Wednesdays
7:30 a.m. – 8:30 a.m.
Health Sciences Room 7702

Beginning January 4, 2012

Click here for program details!



2008, 2011 Platinum-Level Recipient of the National Excellence in Worksite Wellness Award!
Jan
30
Weight Lifting
12PM-1PM
Human Performance Lab

Jan
30
Pilates
5:15pm - 6:15pm
John Jones 1/2/3

Jan
30
Boot Camp
5:15pm - 6:15pm
Chestnut Ridge Center Gym

Jan
31
The Weight Game
5:15pm - 6:15pm
Ruby Conference Room 7/8

Jan
31
Power Pump
5:15pm - 6:15pm
Chestnut Ridge Center Gym

Jan
31
Yoga
5:15pm - 6:15pm
John Jones 1/2/3

Jan
01
Weight Lifting
12PM-1PM
Human Performance Lab

Feb
01
Yoga at lunch
12PM-1PM
John Jones 1/2/3

Feb
01
Pilates
5:15pm - 6:15pm
John Jones 1/2/3

Feb
01
Boot Camp
5:15pm - 6:15pm
Chestnut Ridge Center Gym

Feb
02
The Weight Game
5:15pm - 6:15pm
Ruby Conference Room 7/8

Feb
02
Zumba
5:15pm - 6:15pm
Chestnut Ridge Center Gym

Feb
02
Yoga
5:15pm - 6:15pm
Doctor's Dining





















Wellness Testimonial

Cathy Hamilton, WVUH employee


About a year ago, I was told by my physician that I needed to lose weight, and I lost a few pounds---just enough to make me feel less guilty. After having surgery in February and feeling great, I decided to try to change my life style for a more healthy one...
About the Wellness Program


The mission of The Wellness Program is to provide opportunities for all Health Sciences Campus of West Virginia University employees and their families to create and maintain healthy and active lifestyles. By improving employees’ health, The Wellness Program’s mission supports the organization’s mission to provide a quality health care system to the citizens of West Virginia and the surrounding region.