January | Wellness Program | WVU Health Sciences Center

January is Take the Pledge
	Need a little help sticking to your New Year’s resolutions? Take the Pledge! Simply pick a wellness goal that you hope to achieve, complete and sign the registration form, and we will provide you with the programs and tools you need to achieve it. Then record your progress each week and submit a weekly update form to help you stay on track. Prizes will be awarded each week to participants who turn in updated forms. Click here to download the Take the Pledge registration packet. Here you will find a registration form and four weekly update forms. Please return the registration form to The Wellness Program, PO Box 9146 by Monday, January 16th. You may also fax it to 293-3725. Questions? Call 293-2520!
Here are some of the "resolution solutions" currently offered by The Wellness Program: Exercise Classes: Power Pump, Zumba, Pilates, and more! Click HERE for a complete list and more information. Classes cost only $3 for an entire semester when you use Wellness Points! Winter/Spring session starts January 10th. Personal Fitness Coaching: Receive one-on-one instruction, support, motivation, and a personalized fitness program based on your exercise style and goals. FREE for employees! Nutrition Action Plans: Improve your nutrition with a personalized dietary and wellness action plan designed to fit your lifestyle! FREE for employees!

January is Take the Pledge

Need a little help sticking to your New Year’s resolutions? Take the Pledge! Simply pick a wellness goal that you hope to achieve, complete and sign the registration form, and we will provide you with the programs and tools you need to achieve it. Then record your progress each week and submit a weekly update form to help you stay on track. Prizes will be awarded each week to participants who turn in updated forms.

Click here to download the Take the Pledge registration packet. Here you will find a registration form and four weekly update forms. Please return the registration form to The Wellness Program, PO Box 9146 by Monday, January 16th. You may also fax it to 293-3725. Questions? Call 293-2520!

Here are some of the "resolution solutions" currently offered by The Wellness Program:

Exercise Classes: Power Pump, Zumba, Pilates, and more! Click HERE for a complete list and more information. Classes cost only $3 for an entire semester when you use Wellness Points! Winter/Spring session starts January 10th.

Personal Fitness Coaching: Receive one-on-one instruction, support, motivation, and a personalized fitness program based on your exercise style and goals. FREE for employees!

Nutrition Action Plans: Improve your nutrition with a personalized dietary and wellness action plan designed to fit your lifestyle! FREE for employees!