Home > Programs and Classes > All Offered Wellness Programs

All Offered Programs

• Assessments
• Ergonomic Assessments
• Know Your Numbers (Lipid Panels)
• Percent Body Fat Analysis/Blood Pressure/ Wellness Weigh Ins


• Clinical Programs
• The Dr. Dean Ornish Program for Reversing Heart Disease
• The Spectrum


• Fitness Programs
• Personal Fitness Coaching
• Pilates
• History of Pilates
• Instructors Schedule
• Power Pump
• Zumba
• Hoopla
• Toning
• Instructors Schedule


• Nutritional Counseling
• My Pyramid Nutritional Action Plan
• Weight Watchers At Work


• Stress Management Programs
• Chair Massage
• Yoga


• Walking Maps
• Walking Maps