Pilates

Instructor, Erica Knowles, describes her Pilates class

Because Pilates draws on resistance from each individual's body, it is recommended for people of all ages and all physical abilities. Beginners can start off slowly and gradually increase the number of reps they perform. Pilates has gained in popularity mostly because a single Pilates class stretches and tones almost every muscle in the body and increases mind-body harmony.

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Details
When: Mondays (Beginner/Intermediate) & Wednesdays(Advanced), January 9th - May 16th Community Fee: $100 Where: John Jones Conference Center Rooms 1/2/3 Time: 5:15p.m. - 6:15p.m. Employee Fee: $3 +17 Wellness Points *($20)	To Register Call 293-2520 Email: The Wellness Program Mail In Registration Form Wellness Points Form Winter/Spring Schedule
*$20 Employee Fee for those WVU employees not located on the Health Sciences Campus