Power Pump

Instructor, Linda Bise, describes her Power Pump class

This 60-minute class uses a body bar (a 2 to 4 foot weighted bar) to tone and condition muscles while raising metabolic rate for rapid fat-burning. Also included are intervals of bands, and hand weights. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses, and lifts. Burn up to 600 calories per class for fat loss, improve your strength, shape and tone your muscles! Make your body buff! Body Bars will be provided.

Details
When: Tuesdays January 0th - May 15th Community Fee: $100 Where: Chestnut Ridge Center Gym Time: 5:15p.m. - 6:15p.m. Employee Fee: $3 +17 Wellness Points *($20) Zumba and Power Pump will be offered as a combo class for Winter/Spring 2012. Attend both for one price!!	To Register Call 293-2520 Email: The Wellness Program Mail In Registration Form Wellness Points Form Winter/Spring Schedule
*$20 Employee Fee for those WVU employees not located on the Health Sciences Campus