Vinyasa, which means "breath-synchronized movement," is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.

Yoga After Work Yoga At Lunch D-Stress Yoga
When: Tuesdays & Thursdays 5:15p-6:15p
Where: 7th Floor Ruby North East Rehab Services
When: Wednesdays Noon – 1:00p
Where: Chestnut Ridge Center Gym
Will return Fall 2014
When: Tuesdays Noon – 1:00p
Where: John Jones Conference Center – HSC Ground Floor
Program Semester Fees:
Employees of WVU Health Sciences Campus (HSC): $3 +12 Wellness Points

Employees of WVU not on HSC Campus: $15

Family Members: $15

Community: $40
Employee Registration Form Family Member Registration Community Member Registration