Vinyasa, which means "breath-synchronized movement," is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.

When: Tuesdays and Thursdays
Community Fee: $90
Where:8th floor HSC room 8602/8606
Time: 5:15p.m. - 6:15p.m.
Employee Fee: $3 +17 Wellness Points *($20)

Yoga at Lunch

Community Fee: $50
Where: Chestnut Ridge Center Gym
Time: 12 noon – 1:00p
Employee Fee: $3 +17 Wellness Points *($20)
To Register
Call 293-2520
Email: The Wellness Program
Mail In Registration Form
Wellness Points Form
Winter and Spring Schedule
*$20 Employee Fee for those WVU employees not affiliated with the Health Sciences Campus