Vinyasa, which means "breath-synchronized movement," is a term that covers a broad range of yoga classes.
This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.
| Yoga After Work
|| Yoga At Lunch
|| D-Stress Yoga |
| When: Tuesdays & Thursdays 5:15p-6:15p
Where: 7th Floor Ruby North East Rehab Services
| When: Wednesdays Noon – 1:00p
Where: Chestnut Ridge Center Gym
Will return Fall 2014
| When: Tuesdays Noon – 1:00p
Where: John Jones Conference Center – HSC Ground Floor
| Program Semester Fees: |
Employees of WVU Health Sciences Campus (HSC): $3 +12 Wellness Points
Employees of WVU not on HSC Campus: $15
Family Members: $15