Instructor: Emmy Sustakoski
Time: 5:15p – 6:15p
When: Tuesdays & Thursdays
Where: Chestnut Ridge Center
Employees of WVU Healthcare & WVU Employees at HSC: $3 +12 Wellness Points
WVU Employees: $15
Zumba combines high energy and motivating music with unique moves and combinations that make it easy for participants to have fun while getting fit.
Zumba uses a fusion of Latin and international dance themes (from the Colombian cumbia to merengue, salsa, and calypso) creating a dynamic, exciting,
effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.