Ergonomics for Your Hands

Give Your Hands a Break

The Wellness Program has a list of 6 exercises that will refresh your hands
Try the Following Exercises

Wrist Flexion

Grasp palm and fingers; gently bend back wrist
Hold for 5 seconds

The Preacher Stretch

Press hands together
Start with hands at chest height
Slowly lower hands until you feel stretch in wrists
Hold for 5 seconds

High Five

Spread fingers wide
Hold for 5 seconds

The Thumb Stretch

Gently pull thumb back and down until you feel stretch
Hold for 5 seconds

Fist Curl

Curl Fingers into a fist starting with the little finger
Then curl wrist
Hold for 5 seconds

Hand Massage

Massage inside and outside of hand with thumb and fingers
Shake out