Beastie Boy Wrap (Hummus)

Serves 6

Nutritional Analysis Per Serving: 6

Calories  340 Dietary Fiber  23g
Total Fat 7g Sugars  10g
Saturated Fat 1.5g Protein  16g
Cholesterol  0mg Vitamin A 170%
Total Carbohydrate 57g Vitamin C 90%
Sodium  710mg Calcium  25%
Iron 20%
 

Amount:

Ingredients:

2 cups

 Chickpeas, drained and rinsed
2 Tbsp.+1 tsp.   Fat Free Sour Cream
1/2 tsp. Garlic, Minced
1 tsp. Balsamic Vinegar
1 Tbsp. Finely Chopped Fresh or Dried Parsley
1/2 Tbsp. Chopped Ripe Olives, drained & rinsed

Recipe Directions:

  1. Process chickpeas, sour cream, garlic and vinegar in food processor until smooth; stir in parsley and chopped olives.  Keep cold for service.

 

Beastie Boys Wrap (Wrap)

Serves 6

Nutritional Analysis Per Serving: Per wrap in Lettuce without Tortilla

Calories  200 Dietary Fiber  8g
Total Fat 3.5g Sugars  10g
Saturated Fat 0g Protein  10g
Cholesterol  0mg Vitamin A 170%
Total Carbohydrate 35g Vitamin C 90%
Sodium  290mg Calcium  15%
Iron 15%
 

Amount:

Ingredients:

12 oz. 

 Edamame & Corn Mix (equal parts)
1 lb. 8 oz.  Diced Cucumber, Diced Green Pepper, Diced Fresh Tomato & Shredded Carrot Mix (equal parts)
12 leaves Leaf Lettuce
3 Reduced Carb Wraps 12"

Recipe Directions:

  1. Place 2 clean pieces of green leaf on plate or wrap.

  2. Add 1/4 cup hummus, 1/4 cup edamame & corn mix.

  3. Add 1/2 cup cucumber, pepper, tomato & carrot mix.