Chicken BBQ on Wheat Kaiser with Fruit Slaw

Serves 10

Nutritional Analysis Per Serving: 

Calories  500 Dietary Fiber  8g
Total Fat 7g Sugars  38g
Saturated Fat 1.5g Protein  34g
Cholesterol  75mg Vitamin A 20%
Total Carbohydrate 79g Vitamin C 40%
Sodium  800mg Calcium  6%
Iron 25%
 

Amount:

Ingredients:

10

 Boneless skinless chicken breasts, 4 oz. raw weight
2 1/4 cups Tomato paste
1 Medium onion, diced
1 1/2 cups Apple juice
1 cup Apple cider vinegar
1/4 cup Apple butter
1/4 cup Brown sugar, packed
1 1/2 tsp. Minced garlic
1 tsp. Ground ginger
1 tsp. Dry mustard
1 1/2 cups Green cabbage, thinly sliced
2  Granny smith apples, peeled and grated
2  Firm pears, peeled and grated
3 tbsp. Honey
3 tbsp. Cider vinegar
1/3 cup Water
10 Whole wheat kaiser rolls

Recipe Directions:

  1. Bake chicken at 350 degrees (convection oven 400 degrees) for approx. 20 minutes or until internal temperature reaches 165 degrees.

  2. "Pull" the meat in bite size pieces.

  3. Mix tomato paste, onion, apple juice, vinegar, brown sugar, apple butter, garlic, ginger and dry mustard.  Simmer to develop flavor.

  4. Steam cabbage, apples and pears.  Heat honey, vinegar and water until syrupy.  Add to slaw.  Keep hot for service.

  5. Serve #12 scoop chicken BBQ and #12 scoop fruit slaw on 1 roll.