Mustard Crusted Flank Steak over Spinach Salad and Bleu Cheese

Serves 9

Nutritional Analysis Per Serving: Undressed Salad

Calories  320 Dietary Fiber  8g
Total Fat 17g Sugars  2g
Saturated Fat 9g Protein  32g
Cholesterol  65mg Vitamin A 100%
Total Carbohydrate 3g Vitamin C 40%
Sodium  1220mg Calcium  25%
Iron 40%
 

Amount:

Ingredients:

2 # Raw weight

 Flank steak
1 cup Grey poupon
1/2 tsp. Minced garlic
1 tsp. Black pepper
Salad:
26 oz. Fresh spinach
3 Red tomatoes, cut in 6 wedges each
2 1/4 cup Fresh sliced mushrooms
2 cup Crumbled bleu cheese

Recipe Directions:

  1. Coat raw flank roast in grey poupon, garlic and black pepper.  Roast in slow cook oven until center reaches 145 degrees.  Slice thinly across the grain.  Keep hot for service.  Serving per salad is 3 oz.