Baked Cod with Vegetables  

Servings:  6

Nutritional Analysis

241 Calories

2 Grams of Fat

3.7 Grams Fiber

178 Mg Sodium

 28 Grams Protein
Amount: Ingredients:
6-5 oz.

Cod Fillets
3 Potatoes, diced, cooked
2 Medium Onions, diced
2 Medium Carrots, sliced thin
2 Cloves of Garlic

3

 Red Peppers, diced
2 Medium Tomatoes, diced
1 cup Low Sodium Chicken Broth
1 ½ oz. Black Olives, sliced
½ tsp. Thyme
2 Tbsp. Lemon Juice
Bake fish at 350 degrees until internal temperature reaches 155 degrees. Stir fry the

vegetables in a non-stick pan al dente. Serve 1 fish fillet with 3 oz. of vegetables.