|
Balsamic Vegetables with Southwestern Vegetarian Rice |
|
| Yield: 5 Servings | |
| 262 Calories | 1.7 Grams Fat |
| Amount: | Ingredients: |
| 10 slices | Eggplant, fresh, sliced thinly with skin |
| 10 slices | Zucchini, fresh, sliced thinly with skin |
| 10 slices | Yellow Squash, fresh, sliced thinly with skin |
| 1 | Tomato, diced |
| 8 | Green Peppers Strips |
| 2/3 cup | Balsamic Vinegar |
| 1 | Minced Garlic Clove |
| 2 tsp. | Brown Sugar |
|
Mix balsamic vinegar, garlic and brown sugar. Pour over vegetables. Marinate for one hour before service. |
|
| 1/2 lb. (raw weight) | Brown Rice |
| 2 ½ cups |
Water |
| 2 tsp. | Vegetarian Base |
| 1 tsp. | Chili Powder |
| ¼ tsp. | Ground Cumin |
| ¼ tsp. | Dried Oregano |
| 2 | Garlic cloves |
| ¼ cup | Corn, frozen |
|
Cook
rice in water with seasonings. Add
corn and heat. |
|
| Steam vegetables. Serve over vegetarian rice. | |