Cauliflower and Potato Stir fry

Serves 4

Nutritional Analysis Per Serving: 
Calories  117 Dietary Fiber  g
Total Fat 4g Sugars  g
Saturated Fat 0.3g Protein  4.8g
Polyunsaturated Fat 1.2g Monounsaturated Fat 2.2g
Cholesterol  0mg Vitamin A %
Total Carbohydrate 18g Vitamin C 92mg
Sodium  402mg Calcium  44mg
Trans Fat g Iron %

                      

Amount:

Ingredients:
1 ˝ tsp  Chopped Garlic
1 tsp Salt
1 ˝ lb Fresh Cauliflower cut in florets
˝ tsp Turmeric powder
˝ lb  Potatoes pealed and cubed
2 Tbs Soybean Oil
˝ tsp  Cumin powder
1 tsp Chopped ginger
1 tsp Lemon Juice

Recipe Directions:

  1. Heat oil and sauté garlic and ginger, stir and add cauliflower.

  2. Sauté cauliflower and then add turmeric powder and cumin powder.

  3. Add potatoes and sauté again.

  4. Lower heat, cover and let simmer for about 15 minutes. The vegetable dish should be steamed through and the potatoes and cauliflower should be soft and succulent after having soaked up the spices.

  5. Season with a twist of fresh lemon juice.