Chicken with Pineapple Salsa

Serves 8

Nutritional Analysis Per Serving: 

Calories  230 Dietary Fiber  3g
Total Fat 4.5g Sugars  8g
Saturated Fat 1.5g Protein  28g
Cholesterol  65mg Vitamin A 6%
Total Carbohydrate 19g Vitamin C 35%
Sodium  45mg Calcium  0%
Iron 4%
 

Amount:

Ingredients:

1 cup

 Canned pineapple tidbits
1/2 cup Diced green bell pepper
1 cup Frozen corn kernels, thawed
1 lb. Black beans, dry
1/4 cup Onions, chopped
1 tbsp. Green chile peppers, chopped
1/4 cup Orange juice
1/4 cup Fresh cilantro, chopped
1/2 tsp. Ground cumin
8 (4 oz.) Frozen chicken breast, boneless/skinless

Recipe Directions:

  1. Soak beans overnight and prepare accordingly to package directions.

  2. In a large bowl, toss together pineapple, green bell peppers, corn, black beans, onions, green chile peppers, orange juice, and cilantro. 

  3. Season with cumin, salt, and pepper.  Cover and chill in refrigerator until serving.

  4. Prepare chicken breast according to directions on package.

  5. Warm salsa and use it to top chicken breast.