Cumin-Dusted Tilapia with Peach Salsa

Serves 4

Nutritional Analysis Per Serving: 
Calories  210 Dietary Fiber  2g
Total Fat 3.5 g Sugars  17g
Saturated Fat 0g Protein  20g
Cholesterol  0mg Vitamin A 15%
Total Carbohydrate 24g Vitamin C 10%
Sodium  75mg Calcium  4%
    Iron 8%
 

Amount:

Ingredients:
½ cup Yellow Cornmeal
1 tsp. Cumin
1 lb. Tilapia Fillets, thawed 3-5 oz. Each
1 2/3 cups Peaches in Juice, dice and reserve juice
2 cups Fresh Diced Tomato
2 Tbsp. Fresh Cilantro, chopped
2 tsp. Lime Juice
¼ cup Frozen Corn, thawed
1 Fresh Limes, cut in 6 wedges or slices

Recipe Directions:

  1. Prepare peach salsa:  Mix diced peaches, diced tomato, cilantro, lime juice & corn.

  2. Mix cornmeal and cumin.  Coat fish with cornmeal mixture.  Bake in 350 degree oven for 10 minutes.  Arrange 12 pieces of fish in a shot-gun pan.  Pour 6 cups salsa over center of pan.  Continue baking for another 10 minutes or until internal temperature of fish reaches 155 degrees.