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Fresh Mushroom & Spinach on Ciabatta
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Serves 1
Nutritional Analysis:
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Serves 1 |
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Nutritional Analysis: |
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| 307 Calories | 5.9 Grams Fat | 477 Mg Sodium | 4.8 Grams Fiber | 15.9 Grams Protein | |||
| HSC Cafeterias, WVUH | Featured on the menu August 12, 2003 | ||||||
| Amount: | Ingredients: | ||||||
| 1/2 | Green Pepper, seeded and cut in strips | ||||||
| 2 oz. | Fresh Mushrooms, cleaned and sliced | ||||||
| 1 slice | Red Onion | ||||||
| 1/2 tsp. | Minced Garlic | ||||||
| 1/8 tsp. | Oregan | ||||||
| 10 | Fresh Spinach Leaves | ||||||
| 1 oz. | Sliced Mozzarella Cheese, part-skim | ||||||
| 2 slices | Fresh Tomato | ||||||
| 1 | Ciabatta Roll | ||||||
| Mix peppers, mushroom, onion, garlic and oregano. Cover bottom of ciabatta roll with green pepper, mushroom, red onion mix. Add a layer of spinach leaves, 1 slice cheese and fresh tomato. Grill on panini grill lightly sprayed with Pam. Serve. | |||||||