Indian Rice Stir-Fry

Serves 4

Nutritional Analysis Per 1 Cup Serving: 

Calories  210 Dietary Fiber  14g
Total Fat 2g Sugars  8g
Saturated Fat 0g Protein  10g
Cholesterol  0mg Vitamin A 100%
Total Carbohydrate 41g Vitamin C 230%
Sodium  135mg Calcium  15%
Iron 35%
 

Amount:

Ingredients:

1 1/2 tsp.

 Chopped garlic
1 # Broccoli cuts
1/2 tsp. Turmeric powder
1 # Whole green beans
2 Diced fresh tomatoes
5 oz. Cucumber with peel, diced
8 oz. Fresh spinach leaves
1/2 tsp. Cumin powder
1 tsp. Chopped fresh ginger
1 tsp. Lemon juice
1/2 cup Brown rice, dry volume
1 cup Tap water

Recipe Directions:

  1. Cook rice in water with spices until nearly done.  Add green beans and broccoli.  Just before serving, add tomatoes, cucumbers and spinach.