Ranchero Tilapia  

Serves 5

Nutritional Analysis Per Serving: 
Calories  250 Dietary Fiber  2g
Total Fat 6g Sugars  4g
Saturated Fat g Protein  26g
Cholesterol  0mg Vitamin A 6%
Total Carbohydrate 26g Vitamin C 6%
Sodium  360mg Calcium  10%
 

Amount:

Ingredients:
1 1/2 # Tilapia Fillets, thawed 3-5 oz.
2 Egg Whites
3 Tbsp. Skim Milk
5 oz. Guiltless Gourmet Baked Chili Lime Tortilla Chips, crushed
2/3 cup Salsa

Recipe Directions:

Thaw fish. Mix egg whites and skim milk.  Crush chips.  Place crushed chips in baggie.  Dip fillet in egg white/skim milk mixture.  Then place fillet in baggie, shaking and coating with crumbs.  Place in baking dish sprayed with Pam.  Bake uncovered at 350 (400 degree conventional oven) for 20 minutes or until internal temperature reaches 155 degrees.  Keep hot for service.  Serve with 1 soufflé cup of salsa.