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Ingredients for 3-4
334 Calories
HSC Cafeterias, WVUH
¼ cup
½ tsp.
2 ½ tsp.
2 ½ tsp.
¾ tsp.
Mix above ingredients together. Keep cold for service (below 45 degrees).
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Ingredients for 3-4 |
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334 Calories |
11 Grams Fat | ||
HSC Cafeterias, WVUH |
Featured on menu 3/12/02 | ||
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¼ cup |
Fat Free Miracle Whip | ||
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½ tsp. |
Freshly Grated Lemon Peel | ||
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2 ½ tsp. |
Fresh Lemon Juice | ||
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2 ½ tsp. |
Skim Milk | ||
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¾ tsp. |
Fresh Dill, chopped | ||
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Mix above ingredients together. Keep cold for service (below 45 degrees). |
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| 1 lb. | Canned Salmon, cleaned | ||
| 1/4 cup | Bread Crumbs | ||
| 1 ½ Tbsp. | Onions, diced | ||
| ¼ cup | Egg Substitute | ||
| ¼ cup | Fat Free Miracle Whip | ||
| 2/3 tsp. | Old Bay Seasoning | ||
| 1 ½ Tbsp. | Parsley Flakes | ||
| Clean salmon; mix it and remaining ingredients (reserve ½ of bread crumbs for outside of patty) in chopper or processor. Portion into ½ cup patties. Lightly press patty in reserved bread crumbs. | |||
| Cook in skillet sprayed with Pam until heated through and browned. Serve with sauce. | |||