Salmon with Pineapple Mandarin Salsa Salad

Serves 4

Nutritional Analysis Per Serving: 

Calories  290 Dietary Fiber  3g
Total Fat 11g Sugars  21g
Saturated Fat 1.5g Protein  24g
Cholesterol  50mg Vitamin A 45%
Total Carbohydrate 26g Vitamin C 90%
Sodium  120mg Calcium  6%
Iron 6%
 

Amount:

Ingredients:

Salmon
1 Tbsp. Sesame Oil
2 Tbsp. Lemon Juice
1# Fresh Salmon skinned, cut diagonally in 4 oz. fillets

Salsa
1 cup Mandarin Oranges
½  cup Cucumbers, diced
¼ cup Onion, diced
¼ cup Green Pepper, diced
1 Tbsp. Brown Sugar
2 tsp. Lite Soy Sauce
1 tsp. Balsamic Vinegar
1 tsp. Garlic Powder
Dash Pepper
Salad
12 oz. Mixed Salad Greens
½ cup Shredded Purple Cabbage
¼ cup Shredded Carrots
8 Fresh Tomato Wedges

Recipe Directions:

  1. Brush salmon with sesame oil and lemon juice. 

  2. Grill or bake at 375 degrees (325 degree convection oven) for 15-20 min. until internal temperature is 155 degrees. 

  3. Brush with fresh marinade as needed.

  4. Mix salsa ingredients.

  5. Assemble salad ingredients on plate. 

  6. Top with 1 Salmon fillet and ¾ cup salsa.