Multi-Grain Pumpkin Muffin

Servings:  12

Nutritional Analysis

150 Calories

3 Grams Fat

318 Mg Sodium

2.8 Grams Fiber

HSC Cafeterias, WVUH

Featured on menu11/21/02 
Amount: Ingredients:

½ cups

Whole Wheat Flour

1 cup

All Purpose Flour

¾ cup

Ground Flax

¾ cup

 Oatmeal

½  cup

 Brown Sugar
2 tsp. Baking Soda
1 tsp. Baking Powder
¼  tsp. Salt
2 tsp. Cinnamon
1 cup Pumpkin, canned
½ cup Raisins
1/3 cup & 1 Tbsp. Egg Substitute
2 Tbsp. Unsweetened Applesauce
1 tsp. Vanilla
1 cup Skim Milk
1 Tbsp. Lemon Juice

Mix dry ingredients.  Stir in raisins. Combine eggs, pumpkin, milk, applesauce and vanilla in separate bowl. 

Add liquids to dry ingredients, stir until moist (batter will be lumpy). 

Bake 350 (300 degree convection oven)  for 15-20 minutes.  Take out of pan as soon as possible to cool.