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Serving Size: 1 two-inch-square brownie |
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70 Calories |
0.9 mg Fat | 0 mg Cholesterol | |||
| 102.0 mg Carbs | 8.0g Protein | 98.8 mg Sodium | |||
| Amount: | Ingredients: | ||||
| 2 c. | Grated zucchini | ||||
| 1/2 c. | Mashed ripe banana | ||||
| 2 tsp. | Vanilla extract | ||||
| 2 c. | Unbleached all-purpose flour | ||||
| 3/4 c. | Sugar | ||||
| 1/3 c. | Carob powder | ||||
| 1 tsp. | Salt | ||||
| Confectioners' sugar, sifted | |||||
| Preheat oven to 350 degrees. In a large bowl, combine zucchini, banana, vanilla, and 1 tablespoon water. | |||||
| In a medium bowl, stir together flour, sugar, carob powder, baking soda, and salt. Add dry ingredients to wet ingredients and mix until well blended. Batter will be very stiff. Spread in a 9 by 13-inch baking dish, either nonstick or lightly sprayed with nonstick spray (Canola oil). Bake until a toothpick inserted in the center comes out clean, about 35 minutes. Cool. Dust lightly with sifted confectioners' sugar before slicing. | |||||
| From: Everyday Cooking with Dr. Dean Ornish | |||||