| Apple Flax Pancakes | |
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Serves: 6 |
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| Nutrition Analysis per 2 pancackes: | |
| 130 Calories | 5 grams fat |
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Amount: |
Ingredients: |
| 1/2 c. | Whole wheat flour |
| 3/4 c. | All-purpose flour |
| 1/3 c. | Flax meal |
| 3 T. | Sugar |
| 1 T. | Baking powder |
| 1/2 tsp. | Salt |
| 1/4 tsp. | Cinnamon |
| Dash | Nutmeg |
| 6 1/2 Tbsp. | Pasteurized egg substitute |
| 1 1/4 c. | Skim milk |
| 1 c. | Pared and shredded apple |
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Recipe
Directions: Combine
flours, flax, sugar, baking powder, salt, cinnamon and nutmeg. Beat
together egg substitute and skim milk. Add liquid ingredients to the
dry and stir until just combined. Shred apple
and add to batter. Spray pan with Pam. Pour 1/3 cup measure of batter onto pan. Cook pancake until bubbles appear on surface. Turn over and brown other side.
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