Meatloaf with Garlic Mushroom Sauce

Serves

Amount:

Ingredients:
1 pound Smart Ground (Imitation Ground Beef)
2 oz. Onions
2 oz. Red Peppers
1 cup Egg Beaters
1/2 to 1 cup Whole Wheat Flour
1 tbsp. Black Pepper
1/2 tbsp. White Pepper
 

Recipe Directions:

In a mixer, combine Smart Ground, onions, peppers, celery, pepper, and eggbeaters.

Thicken the mixture by adding the whole wheat flour. Mixture should be thick enough to stick to the beaters in the mixer.

Place the mixture in a baking mold wrapped in plastic wrap. Cover the top with plastic wrap and foil; Bake at 3500 for 40 minutes wrapped. Remove the wrap and bake uncovered for 8 minutes longer or until mixture browns.

Remove from the oven and rest at room temperature for 30 minutes.

Slice and serve with Garlic Mushroom Sauce.

 

 

Garlic Mushroom Sauce
Amount: Ingredients:
2 pounds Domestic Mushrooms cut into 1/4
4 tbsp. Chopped Garlic
2 tbsp. Parsley
2 tbsp. Thyme
2 tsp. Salt
2 tbsp. Vegetable base mixed with 1/2 cup water
2 cups Water
1 cup Soy Milk
Cornstarch and cold water to thicken  
 
Recipe Directions:

Place the mushrooms and garlic in a saucepan and cook over med-high heat until the mushrooms release water.

Add the herbs and salt. Cook 5 minutes longer.

Add the vegetable base and cook until almost dry.

Add the water and soy milk and bring to a boil.

Thicken with cornstarch.