Oat Burgers

Serves 

Nutritional Analysis Per Serving: 

Calories  Dietary Fiber  g
Total Fat g Sugars  g
Saturated Fat g Protein  g
Cholesterol  mg Vitamin A %
Total Carbohydrate g Vitamin C %
Sodium  mg Calcium  %
Iron %
 

Amount:

Ingredients:

4 ½ cups

 water
½ cup soy sauce 
4 ½ cups oats
1 onion chopped
1 tsp. garlic powder
¼ cup Brewers yeast or nutritional yeast flakes

Recipe Directions:

  1. Bring water, soy sauce, and seasoning to boil. 

  2. Turn down heat. 

  3. Add onion and oats, mixing together. 

  4. Turn off heat and allow to cool about 30 minutes. 

  5. Form into patties. 

  6. Suggestion:  Use both parts of a canning lid. 

  7. Fill with mixture then place on cookie sheet upside down, then remove both parts of lid.  This will make equal size burgers. 

  8. Bake until nicely browned at 350 degrees for about 45 minutes. 

  9. Turn after 20 minutes.