Pineapple Sweet & Sour Stir-Fry

Serves: 
Nutritional Analysis Per Serving
Calories  Dietary Fiber 
Total Fat Sugars 
Saturated Fat Protein 
Cholesterol  Vitamin A %
Total Carbohydrate Vitamin C %
Sodium  Calcium  %
Iron %

 

Amount:

Ingredients:
1  Large Onion
1 Clove Garlic (minced)
1 teaspoon Ginger (fresh, minced)
1 (19-oz.) Can Pineapple Chunks and their juice
1 Green Bell Pepper, seeded and cut into squares
1  Red Bell Pepper, seeded and cut into squares
1/4 cup Sweetener of your choice
1/4 cup Cider Vinegar
1/4 cup Ketchup
1 tablespoon  Soy Sauce
Optional Carrots (fresh,sliced)
Optional Celery (fresh, sliced)
Optional Mushrooms (sliced)
2-3 cups Prepared tofu, seitan or textured vegetable protein (tvp)
2 Tablespoons  Cornstarch dissolved in 2 Tablespoon of water

Recipe Directions:

1.  In a large, lightly sprayed wok ( use Pam or Pur), steam-fry over high heat: onions, garlic and ginger.

2.  When the onions become slightly translucent, add:  the pineapple chunks/juice, green bell pepper, red bell pepper, sweetener, cider vinegar, kethcup, soy sauce, carrots(optional), celery(optional), and mushrooms(optional). 

3.  Let the mixture come to a boil over high heat and stir in:  the prepared tofu, seitan or tvp and constarch mixture.

4.  Cook over high heat until the sauce thickens and the tofu, seitan, or tvp is heated through.  Serve immediately over brown rice.