Southwest Salad with Whole Wheat Pasta

Serves 

Nutritional Analysis Per Serving: 

Calories  90 Dietary Fiber  4g
Total Fat 1.6g Sugars  g
Saturated Fat 0g Protein  g
Cholesterol  0mg Vitamin A %
Total Carbohydrate 17g Vitamin C %
Sodium  28mg Calcium  %
Iron %
 

Amount:

Ingredients:

2 ½ cup

 Whole Wheat Spirals, dry
9 oz. Corn, frozen, thawed
1 cup Black Beans, dry
1/3 cup Fresh Cilantro
1 cup Salsa
2 Diced Fresh Tomatoes
1 Avocado, peeled and diced

Dressing
½ cup Low Sodium Vegetable Broth
1 Tbsp. Cumin
1 tsp. Minced Garlic
2 Tbsp. Lime Juice
½ tsp. Chili Powder

Recipe Directions:

  1. Soak black beans overnight. 

  2. Rinse and cook.

  3. Cook pasta, drain and cool.

  4.  Mix all ingredients together, including dressing. 

  5. Keep cold for service.