Spicy Arkansas Chili

Serves: 4 (serving size 2 cups)
247 Calories 0.3g Fat 0 Cholesterol
30.6g Carbohydrate 31.3g Protein 534.7mg Sodium (with no salt added

Amount:

Ingredients:
10 2.5 oz. Boca Burger "No Fat Original" patties
1 c. Diced onion
1 c. Diced green bell pepper
1 clove Garlic, minced
2 T. Chili powder
1 T. Ground cumin
1 c. Canned ground tomatoes, or diced 
1/4 c. Tomato salsa (no added fat)
Salt To taste

Recipe Directions: Cook Boca Burgers according to package directions.  Chop coarsely.  In a nonstick pot, combine onion, bell pepper, garlic, chili powder, and cumin.  Add 1/4 c. water, bring to a simmer, and simmer until vegetables are soft and water evaporates, about 5 minutes.  Add tomatoes, salsa, chopped Boca Burgers, and 2 cups water.  Bring to a simmer, cover, and adjust heat to maintain a slow simmer.  Cook until chili is thick and flavorful, about 20 minutes.  Season to taste with salt.