Vegetarian Sloppy Joes

Serves: 
Nutritional Analysis Per Serving
Calories  Dietary Fiber 
Total Fat Sugars 
Saturated Fat Protein 
Cholesterol  Vitamin A %
Total Carbohydrate Vitamin C %
Sodium  Calcium  %
Iron %

 

Amount:

Ingredients:
2 cups Textured Vegetable Protein (TVP)
2 cups Boiling Water
2 Tablespoons  Cider Vinegar

Recipe Directions:

1.  Mix the above ingredients together and set aside for 10 minutes, until tvp is reconstituted. 

 

Amount:

Ingredients:
1 large can Manwich (can use Bold Manwich)
2 tablespoons Prepared Mustard
2 tablespoons Brown Sugar (Brown Sugar Splenda)
1 1/2 cups Barbecue Sauce
1/2 cup Green Peppers
1/2 cup Onions
1/2 cup Celery

Recipe Directions:

1.  Add the reconstituted tvp mixture to the remaining ingredients and cook until thick and vegetables are cooked.

2.  Serve on wheat buns, tortillas, etc.