Black Bean and Corn Salsa

Serves: 8
  •  Calories: 90                                                   Sugars: 3g
  • Total Fat: .5g                                                  Protein: 5g
  • Total cholesterol: 0mg                                     Vitamin A: 6%
  • Sodium: 0mg                                                  Vitamin C: 25%
  • Total carbohydrate: 19g                                  Calcium: 2%
  • Dietary fiber: 4 g                                             Iron: 6%

Amount:

Ingredients:
3/4 cup and 2 tbsp. Black beans dry
2 cups Corn, frozen, thawed
1 large Red tomato, fresh, diced
1 Green pepper, diced
1/3 Cup Fresh cilantro, diced

Recipe Directions:

  1. Soak black beans overnight.  Rinse and cook.

  2. Mix with corn, fresh diced tomatoes, green peppers, and cilantro.

  3. Keep cold for service.