 |
Arugula
Salad with Corn and Red Onions |
|
|
Serving
size: 2 cups Serves 4 |
| 76.5
Calories |
0.72
g Fat |
0
mg Cholesterol |
| 17.0
g Carbs |
3.8
g Protein |
87.5
mg Sodium |
| Amount: |
Ingredients: |
| 4
c. |
Mixed
baby salad greens |
| 1
bunch (4 oz.) |
Arugula,
stems removed |
| 1
1/2 c. |
Corn,
fresh or thawed frozen kernels |
| 1/2
|
Red
onion, thinly sliced |
| 2
T. |
Seasoned
rice vinegar |
| 1
T. |
Nonfat
bottled Italian salad dressing |
| In
a medium bowl, combine mixed greens, arugula, corn, red onion, vinegar,
and nonfat dressing. Toss gently to coat all ingredients with
dressing. Serve immediately. |
| From:
Everyday Cooking with Dr. Dean Ornish |