Baked Artichoke

Serves 

Nutritional Analysis Per Serving: 

Calories  Dietary Fiber  g
Total Fat g Sugars  g
Saturated Fat g Protein  g
Cholesterol  mg Vitamin A %
Total Carbohydrate g Vitamin C %
Sodium  mg Calcium  %
Iron %
 

Amount:

Ingredients:

2

 14 ounce cans of quartered artichoke hearts - drained          
½ cup grated fat-free parmesan cheese
¼ cup grated fat-free mozzarella cheese
¾ cup fat-free mayonnaise
l tablespoon honey mustard
½ teaspoon ground black pepper
½ teaspoon garlic salt

Recipe Directions:

  1. Place ingredients in a food process or blender and process until chunky.

  2. Coat a small casserole dish with non-stick cooking spray. 

  3. Place artichoke mixture in the dish, top with a sprinkle of parmesan, cheddar or mozzarella cheese, a touch of parsley and a touch of dill.

  4. Bake at 350 degrees F. for 25 – 30 minutes or until cheese is golden brown. 

  5. Serve with sliced wheat pita bread or  fat-free wheat crackers.