Blueberry Muffins

Serves: 12
Nutritional Analysis Per Serving
Calories  119 Dietary Fiber  3.5g
Total Fat 0.75g Sugars  10.6g
Saturated Fat .1g Protein  4.3g
Cholesterol  .5mg Vitamin A %
Total Carbohydrate 26.7g Vitamin C %
Sodium  165mg Calcium  %
Iron %

 

Amount:

Ingredients:
1 1/4 cup All Purpose Flour
1 Tbsp. Baking Powder
1/8 tsp.  Salt
1/2 tsp. Pumpkin Pie Spice
1/4 cup Sugar
1 1/2 cups All-Bran Cereal
1 1/4 cups  Skim Milk
1/3 cup Pasteurized Egg Substitute
1/4 cup Unsweetened Applesauce
1 cup Coarsely Chopped Blueberries, fresh or frozen
1/2 cup Raisins
1 tsp.  Orange Peel

Recipe Directions:

1.  Stir together flour, baking powder, salt, spice and sugar. Set aside.

2.  Measure All-Bran cereal and milk into large mixing bowl.  Stir to combine.  Let stand 2 minutes or until cereal is softened.  Add egg substitute and applesauce.  Beat well.  Stir in blueberries, raisins and orange peel.

3.  Add flour mixture, stirring only until combined.  Portion batter into muffin-pans coated with cooking spray.

4.  Bake at 350 degrees about 22 minutes or until lightly browned.