Citrus Tofu

Serves 4

Nutritional Analysis per ½ cup Serving: 
Calories   80 Dietary Fiber  4g
Total Fat 1g Sugars  2g
Saturated Fat 0.5g Protein  6g
Cholesterol  0mg Vitamin A 6%
Total Carbohydrate 24g Vitamin C 20%
Sodium  20mg Calcium  4%
Trans Fat g Iron 10%
 

Amount:

Ingredients:
4 oz. Tofu, diced in ¼ inch pieces
¼ cup Orange Juice
¾ tsp. Lime Juice
¼ tsp. Lite Soy Sauce
1 Tbsp. Shredded Carrots
1 Tbsp. Red Onion
1 Tbsp. Green Pepper, diced
1/3 tsp. Fresh Ginger, minced
½ tsp. Grated Orange Peel
1/3 Tbsp. Fresh Basil
¼ cup Green Beans, cut in ½ inch pieces
1 Tbsp. Corn
1 1/3 cup (dry volume) Whole Wheat Spiral Noodles

Recipe Directions:

  1. Cook noodles according to package directions.  Drain. 

  2. Toss tofu with soy sauce, orange and lime juices.

  3. Add remaining ingredients.  Toss and refrigerate till service.  Keep cold (below 41 degrees) for service.