| Flax Muffins | |||||||||||
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Serves: 18 |
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Nutritional Facts per muffin: |
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| Calories 120 | Total Fat 2.5g |
Saturated Fat 0g |
Cholesterol 0mg | Sodium 220mg | Total Carbs 23g | Dietary Fiber 3g | |||||
| Sugars 10g | Protein 4g | Vitamin A 25% | Vitamin C 4% | Calcium 4% | Iron 8% | ||||||
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Amount: |
Ingredients: |
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| 1/2 c. | Whole Wheat Flour | ||||||||||
| 1 c. | All Purpose Flour | ||||||||||
| 3/4 c. | Ground Flax | ||||||||||
| 3/4 c. | Oat Bran | ||||||||||
| 1/2 c. | Brown Sugar | ||||||||||
| 2 tsp. | Baking Soda | ||||||||||
| 1 tsp. | Baking Powder | ||||||||||
| 1/4 tsp. | Salt | ||||||||||
| 2 tsp. | Cinnamon | ||||||||||
| 1 1/2 c. | Grated Carrots | ||||||||||
| 1 c. | Pineapple Tidbits, drained | ||||||||||
| 1/2 c. | Raisins | ||||||||||
| 1/3 c. & 1 T. | Egg Substitute | ||||||||||
| 2 T. | Unsweetened Applesauce | ||||||||||
| 1 tsp. | Vanilla | ||||||||||
| 1 c. | Skim Milk | ||||||||||
| 1 T. | Lemon Juice | ||||||||||
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Recipe Directions: Mix dry ingredients. Stir in carrots, pineapple and raisins. Combine egg substitute, milk, lemon juice, applesauce and vanilla in a separate bowl. Add liquids to dry ingredients, stir until moist (batter will be lumpy). Bake at 350° for 15-20 minutes. Take out of pan as soon as possible to cool. HSC Cafeterias - West
Virginia University Hospitals
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