Indian Rice

Serves 6

Nutritional Analysis Per Serving: 

Calories  130 Dietary Fiber  3g
Total Fat 1g Sugars  2g
Saturated Fat 0g Protein  3g
Cholesterol  0mg Vitamin A 10%
Total Carbohydrate 27g Vitamin C 20%
Sodium  125mg Calcium  4%
Iron 8%
 

Amount:

Ingredients:

6 oz. dry

 Brown Rice
¾ tsp. Minced Garlic
½ cup Diced Onion
½ tsp. Ground Cumin
¼ tsp. Ground Coriander
¼ tsp. Ground Cayenne
1 ½ tsp. Curry Powder
1 cup Green Beans, French Style
1/3 cup Broccoli Florets
¾ cup Fresh Spinach
½ cup Diced Fresh Cucumber
½ cup Diced Fresh Tomato

Recipe Directions:

  1. Cook rice in seasonings and water. 

  2. Add green beans, broccoli and spinach and heat until vegetables are al dente. 

  3. Mix cucumbers and fresh tomatoes. 

  4. Garnish with cucumber, fresh tomato mix during service. 

  5. Serving is 6 oz. volume.