Tabouleh Couscous

Serves 12

Nutritional Analysis Per Serving: 

Calories  90 Dietary Fiber  3g
Total Fat .5g Sugars  1g
Saturated Fat 0g Protein  3g
Cholesterol  0mg Vitamin A 15%
Total Carbohydrate 18g Vitamin C 25%
Sodium  25mg Calcium  4%
Iron 10%
 

Amount:

Ingredients:

2 cups

 Water
1 ½ tsp. Low Sodium Vegetable Base
1 ½ cups Whole Wheat Couscous, dry
¼ cup Diced Fresh Tomatoes
¼ cup Diced Onion
1 cup Chopped Fresh Parsley
1 cup Fresh Mint, chopped
½ cup Corn, frozen, thawed
1 tsp. Minced Garlic
1 Tbsp. Fresh Lemon Juice

Recipe Directions:

  1. Bring vegetable broth and lemon juice to a boil in a large saucepan; stir in couscous. 

  2. Cover, remove from heat, and let stand 5 minutes. 

  3. Fluff with a fork, and cool quickly to 41 degrees or below. 

  4. Stir in chopped tomato and remaining ingredients.