Moroccan Bean Soup

Serves 8

Nutritional Analysis Per Serving: 

Calories  301 Dietary Fiber  20g
Total Fat 1.5g Sugars  g
Saturated Fat 0g Protein  20g
Cholesterol  mg Vitamin A 0%
Total Carbohydrate 55g Vitamin C 0%
Sodium  375mg Calcium  0%
Iron 0%
 

Amount:

Ingredients:

1 cup

 Kidney beans, canned, drained, rinsed
1 cup cooked Black Beans
1 cup Chickpeas, canned, drained, rinsed
1 cup cooked Great Northern Beans
1 cup Lima Beans (frozen)
1 cup Lentils, dry, rinsed
1 cup Split Peas, rinsed
1# Diced Canned Tomatoes
2 Tbsp. Lemon Juice
½  tsp. Ground Ginger
½  tsp. Turmeric
½  tsp. Cumin
½  tsp. Ground Cinnamon
¼ tsp. Black Pepper
1 bunch Fresh Cilantro, chopped
8 leaves Fresh Mint, chopped
¼ tsp. Cayenne Pepper
1 tsp. Paprika

Recipe Directions:

  1. Combine all beans in large pot and add water to cover. 

  2. Add onions, tomatoes, lemon juice and spices. 

  3. Heat to boiling, then reduce to simmer. 

  4. Simmer, covered, 1 hour until beans are tender. 

  5. Stir in cilantro, mint, cayenne and paprika and simmer 15 minutes.