Caribbean Chicken Salad

Serves 4

Nutritional Analysis Per Serving: 

Calories  310 Dietary Fiber   5g
Total Fat 2g Sugars  28g
Saturated Fat   Protein  29g
Cholesterol  65mg Vitamin A 45%
Total Carbohydrate 49g Vitamin C 110%
Sodium  110mg Calcium  6%
Iron 15%
 

Amount:

Ingredients:

4

 Boneless Skinless Chicken Breasts, 4 oz. raw weight
2/3 cup Pineapple Juice
1 Fresh Limes
1 Tbsp. Curry Powder
1 Tbsp.  Honey
1/4 tsp. Black Pepper
1/4 tsp. Hot Pepper Sauce

Recipe Directions:

Combine marinade ingredients.  Completely cover chicken with marinade and refrigerate overnight.

Salad

Amount:

Ingredients:

2 cups

 Mixed Salad Greens
1 cup Spinach
1/2 cup Shredded Purple Cabbage
1/4 cup  Shredded Carrots

Recipe Directions:

Mixed salad greens, spinach, purple cabbage and carrots.

Tropical Fruit Salad

Amount:

Ingredients:
1 cup Mandarin Oranges in light syrup
1 cup Pineapple in juice
1 cup  Bananas, sliced
1 cup  Fresh Strawberries, sliced

Recipe Directions:

On 1 side of the plate, portion 1 cup salad greens.  Top with 1 chicken fillet.  Serve with 1 cup Tropical Fruit Salad in a bowl.