Since September 2001, I have lost 37 pounds. Although I started losing weight because of a medical problem, I am continuing to lose weight by watching my diet.
I do this by portion control. Did you know that you can get 3-4 servings out of one plate of spaghetti at Oliverios? Also, having several small meals throughout the day instead of 3 large meals will keep your metabolism going and you will burn fat throughout the day. I usually try to eat something every 2 hours. |