Weigh To Go!: I had started a weight loss program before I entered the Weigh To Go program, but to date I have lost 40lbs.
Over the holidays I was able to enjoy the same foods but lost 9lbs. EXERCISE WAS THE KEY FACTOR.
My inspiration comes from my youngest brother's wedding pictures, I look at the pictures and wonder who is that person and then realize its me. I was just not happy with what I saw, and it finally hit me that it was time to do something about it. My partner, Bobby Nickelson, and I are generally at the fitness center everyday. It's a tremendous help to have a partner, you keep each other motivated. We have a morning routine of telling each other what we had to eat the previous day, it helps by having to tell someone what you had because you are more conscious of what you are eating. Thank you for all the different programs you offer to keep us healthy. |