Join The Wellness Center's newest program to learn about the benefits of exercise and how to take control of your physical fitness. Bene-FIT! is an effective and safe exercise program for individuals looking to becoming active in the new year but don’t know where to start.
The program consists of six classes focusing on cardio exercise, strength training, and developing an exercise prescription through SMART goals. Employees of WVU Medicine and WVU are able to participate in all six classes or in only those they find interesting.The first class is scheduled for Tuesday, Jan. 16. For the complete class schedule, view the Bene-Fit! webpage.
The cost is 3 Wellness Points per class for employees and $3 per class for an employee's spouse.
To register for Bene-FIT!, please contact The Wellness Center. Space is limited.