The Wellness Program will host a massage therapy self-care techniques class from noon to 1 p.m. Wednesday, July 29, in Chestnut Ridge Center's gymnasium. The course will cover breathing, body awareness exercises, trigger point release using tennis balls, massage tools and stretching.

The instructor will be Kimberly Kreider, and the cost is $5 (cash or check). To sign up, email wellnessprogram@hsc.wvu.edu.