The Wellness Program will host a massage therapy self-care techniques class from noon to 1 p.m. Tuesday, June 9. The course will cover breathing, body awareness exercises, trigger point release using tennis balls, massage tools and stretching.
The instructor will be Kimberly Kreider, and the cost is $5 (cash or check). To sign up, email email@example.com. Participants should meet at the Health Sciences Center Pylons. In the case of inclement weather, the class will move to the Chestnut Ridge gymnasium. Should the venue change, participants will receive an email by 11 a.m. on the day of the class.