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Ready to make a change in your relationship with stress?

Monday, May 15, 2017

If you’re ready to integrate mindfulness in your own life and your work, the "Mindful Steps to Stress Less" program is a good starting point for HSC employees. This new a 4-week session starts June 5 and is 1 hour per week. Classes will be on Mondays (June 5,12,19 and 26) from 4:30-5:30 pm in room G119. For more information, click here. 

The course will be taught by Nicole Gauthier-Schatz – certified yoga teacher, certified yoga therapist, stress management specialist and certified holistic lifestyle teacher.

To sign up for the course, email Nicole at nicolegauthierschatz@gmail.com or call at 304.216.3844. Visit her site at www.ancientwisdomyoga.org.