CHAPTER 4: Working with the Media

  • Developing Credibility
  • Selling the Campaign
  • Essential Campaign Tools
  •       Campaign Information Packet
          The Press Release
          The Personal Invitation
          The News Conference
          Press Kit
  • Negotiating a 2-for-1 Ad Buy
  • Campaign Spokesperson
  • Managing Event Coverage
  •  

    CHAPTER 4 Appendices  

           Walking Facts

     


    Working with the Media  

    After the strategic placement of the paid ads, the largest and most important piece of the campaign is press relations.  Getting to know the players in your local media will undoubtedly influence the campaign’s ability to impact your community. 

    The difference between traditional health campaigns and the newer media campaigns, like WHEELING WALKS, is that we want to reach not hundreds of people, but thousands.  To achieve this goal, we need to target all types of mass media.  We need to ensure that TV, radio and print news gatekeepers and reporters are on board with us and available to spread the message of walking. 

    Working with the media cannot be delegated to a volunteer.  It is a staff responsibility.  One person must be the campaign Press Relations (PR) person.  The media needs to have one person that they are sure is:

    1. available when needed.
    1. knowledgeable and able to answer questions clearly and concisely.
    1. always courteous and gracious.
    1. able to provide information and materials promptly

    Media Cooperation

    The media cooperates with its paying customer.  You are buying air and ad time from the various media outlets and you are a customer.  However, you are a bit different from their other customers in that the media provides two opportunities for delivering your message.  In addition to being a paying customer, you are also a public health, not-for-profit, effort that can legitimately ask for and receive additional help and resources.

    The media are more than happy to help a paying customer, and as part of their FCC licensing requirements, they also provide free advertising for public service campaigns and events.   With this unique arrangement, you are giving the media the opportunity to earn money while providing free coverage.  It is a win-win scenario.

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    Responsibilities of the PR person

    The primary job of the PR person is to garner maximum news coverage of the campaign and its message. This person seeks to keep the media “on message”.  This means keeping the targeted message of the campaign from getting convoluted and diluted.  It also means pacing things and timing your activities to the best possible campaign advantage.

    The Initial News Embargo on the Campaign

    It is important to begin the campaign with a major splash.  Doing so required careful orchestration of the media communications.

    By embargo, we mean the campaign information is restricted from publication until a given date.  Even if you are not conducting research, you will need some data to measure campaign effectiveness.  Therefore, we recommend you embargo the information until the campaign Kick Off.

    Press outlets are less likely to provide the “splash” you desire if another media source has covered the same story the previous week.  Your campaign should begin with a BANG!  For that reason, give each media outlet the same opportunity to cover the story.  Sell the idea of an embargo as an important aspect of the success of the campaign.  

    Why Give the Media Information Before the Campaign?

    You may ask, “ If beginning with a “splash” is so important, why should I risk giving the press information before the campaign Kick Off?”  The Answer:  The press must be campaign partners when the campaign begins.  The time for informing and selling the campaign to the press concludes at the Kick Off . 

    Note:  The PR person must keep the message exciting and important.  The media only covers what they feel is enabling, important, and easy to cover. 

    The PR person’s specific responsibilities include:

    --Ensuring understanding of the initial news embargo related to the campaign

    --Developing a press list

    --Developing credibility with the press

    --Meeting the gatekeepers

    --Preparing talking points

    --Selling the campaign and essential campaign tools

    --Negotiating the 2-for-1 ad buy

    --Nurturing your relationship with the media

    --Managing event coverage

    --Serving as campaign spokesperson

    Developing a press list

    Before developing a local press list, determine if a list is available from another organization.  Ask other departments within your organization or other organizations if they would share their press list.  Possible sources include health departments, hospitals, universities, health-professional organizations, chamber of commerce, or a local public-relations firm. Those lists could provide a good starting point, but may need to be adapted to fit the needs of your campaign.  They also may need to be updated.  Media outlets frequently have high turn-over rates for staff, and program formats change often.

    To develop your own press list, first identify the media outlets in your community.  Media directories (such as the News Media Yellow Book and Beacon’s Radio, TV, and Newspaper Directories) may be available in the local library.  You also could look in the phone directory, on news stands, and in the TV guide.  In addition, you could “flip around” the dial to see or hear what television and radio stations are available locally.

    Your media list should include:

    • daily and weekly newspapers (do not forget the smaller neighborhood papers and “shoppers”).
    • radio stations - include information about news programs, talk shows, and community announcements.
    • television stations - include information about news broadcasts (morning, midday, evening, and/or nighttime), talk shows, health shows, public-affairs shows, or community bulletin boards.
    • local offices of wire services such as AP, Reuters, and UPI.
    • cable can provide targeted message delivery.

    Be sure to find out about broadcast times and the range of programs on television and radio stations.  You could check the size of the audience (or the circulation of newspapers) and ratings of local news programs to help you determine which media outlets have the largest audiences.  You might want to put more effort into working with stations and papers that reach more of the community or that reach your target audience.  A better understanding of the local press will help you to develop and implement your media plan.

    Next, determine the appropriate contact for each media outlet.  Identify who at the station or newspaper would be most likely to cover the campaign.

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    DEVELOPING CREDIBILITY

    It is important to establish campaign credibility.  Introduce yourself by using the name of your most noted sponsor.  For example, WHEELING WALKS was fortunate to have the support of West Virginia University (WVU).  WVU, one of two major academic institutions in the state, provided us with door-opening ability that we may not have otherwise had.  Saying that we represented WVU and having WVU clearly stated on our business cards provided credibility and an invitation for many initial meeting.  However, after the door opened, we had to sell our product.  The good news about “selling your product” is your product is public health. 

    Meeting the Gatekeepers

    To produce maximum results, it takes a minimum of 10 weeks to prepare the media for a campaign the magnitude of WHEELING WALKS.   The process begins with getting to know the key people at each media outlet. 

    The key gatekeeper at each media outlet is not always the person you expected.  It could be the editor of the newspaper, the TV station manager, the local radio DJ, or possibly the photographer that makes his own decisions about the strategic shots that appear on the front page.  The media is many people doing many things.  Therefore, it is important that you meet everyone.

    Tips for Working with the Media

      >  Make the reporter’s job easy.  Provide him/her with a professional packet of information. (See Appendix 4-b for a PRESS KIT.)

      >  Get to know them by taking them to lunch.  Be sure to include “meeting” costs in your budget.  These meetings are invaluable.

      >  Ask the person you are talking with if he/she can suggest other colleagues you should speak with regarding the campaign.  Will he/she introduce you?

      >  Hang out at the TV station/radio/paper. 

      >  Start listening to, reading, and watching each outlet.  Make decisions about who you should contact based on topic coverage or airtime.

      >  Get to know the receptionist.  This is the person who will forward your call or make sure the right person gets your message. 

      >  Become friends with the people at the station.  Use your first name as often as possible.

      >  Be courteous at all times.  If you do not get your desired reaction, try another person at the same outlet.

      >  Take T-shirts.  When making the initial contact, take enough t-shirts to give to all who seem interested in walking.  ( See Appendix 4-c for t-shirt design.)

      >  Remember names.  Get extension numbers and email addresses. 

      >  Make notes immediately after you leave the media outlet.  This will help you remember the clues and leads you received during your visit. 

      >  Do not be afraid to wait.  Take a seat.  Let the contact know that your information is important and you will wait to give him/her your eye contact, handshake, and thanks in advance for helping with this important public health campaign.

      >  Learn everyone’s names and titles.

      >  Be prompt--If you are asked for information, an interview, or a photo, provide it promptly.  Nearly all media have rigid timetables to get items on the news.  Work with them on this.        

      >  Credibility--the accuracy of your information is your currency.  Be precise and accurate.  Or, check it out and get back to them.

    Preparing Talking Points

    A lot can be said about walking.  Therefore, it is important that everyone has the same message and is communicating the same message.  To avoid confusion and ambiguity, develop talking points and memorize each point.  Be sure to provide talking points to all staff, event speakers, speakers’ bureau participants, and volunteers (See Appendix 4-d for WHEELING WALKS Talking Points.)


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    SELLING THE CAMPAIGN

    Make an appointment

    Make an appointment, at each outlet, with a suggested contact, a person you know or a person you have heard is an advocate for public health campaigns.  Making an appointment communicates professionalism and respect for both your own and the contact’s time.

    When calling to make the appointment, introduce yourself by using the name of your most noted sponsor, such as a university, a prestigious agency or the local health department.   Let the university/agency/health department open the door for you.  Introducing yourself as a staff member of a walking campaign alone may not result in an appointment. 

    Under no circumstances should you merely leave a packet of information.  To establish a contact, you must meet the person.

    The First Meeting

    Be early for the appointment and be sure to schedule additional time in case your meeting is delayed.  Recognize that when you work with the media, the news comes first.  Breaking stories are always occurring; therefore, you may have to wait.  Determine when the paper goes to press or when the radio station is doing live programming. Avoid making appoints at those times. 

    Tools for Selling your Campaign

    • Be credible.
    • Be prepared with statistics, facts, and figures. 
    • Be sure the goals and objectives of your campaign are simple and understandable. 
    • If your campaign has a research component, tell them. 
    • If you need to embargo the campaign until your Kick Off, be sure to say, many times, that campaign information is restricted until a given date. 
    • If your campaign is embargoed, be sure that all written material clearly states that the information is restricted until a given date.  

    Note:  All media in the Wheeling area respected our request to embargo the information.

     Essential Campaign Tools

    • The Campaign Information Packet
    • The Press Release
    • The Personal Invitation
    • The News Conference
    • The Press Kit

    These are so important that we will consider each of them individually:

    The Campaign Information Packet

     This is a packet of information on the campaign that you will have available for every event and to handout to those you contact about the campaign.  As the campaign progresses, some items may be deleted and others added.  Items like the Schedule of Events needs to be modified to drop those events that have already occurred. This is without doubt one of the campaign’s most important tools.  Print and copy the separate items and compile your packets well in advance so you can just pick up 5, 10, 30 packets as you leave for the event, or, pull out a certain number to modify the contents of that particular number for a particular event/meeting.

    The contents of the Campaign Information Packet is provided in Appendix 4-a and includes:

    • Campaign Information Sheet
    • Benefits of Walking
    • Walking Facts
    • Campaign Schedule of Events
    • Campaign Registration Form
    • Campaign Endorsements
    • Campaign Sponsors and information
    • Sampling of Press Article(s) on the Campaign

     The Press Release

    Before every event, send press releases to every media outlet.  Even if a particular outlet has yet to cover your campaign, keep them informed. 

    The press release should answer the questions who, what, where, when and why about your campaign or about the campaign event described in the release.  Most of the questions should be answered in the first two paragraphs of the news release.  Remember that those paragraphs will determine if the journalist reads the rest of the release or whether it ends up in the recycling (with most of the other releases they get).

    News releases should be brief and to the point.  Try to keep to one or two pages.  They also should be clear, accurate, and free of grammatical and spelling errors.  Journalists are relying on you to provide them with accurate information.  Factual errors, misspelled names, and typos will adversely affect your credibility and whether or not the journalist uses this and future news releases. (See Appendix 4-b for a sample press release.)

    Notify your Account Executives of the events.  Because you are a customer, they will remind the newsroom that your event is of importance to the business.

    Send the press release no more than 48 hrs before the event. 

    • Fax:  We have found that faxing after business hours is a great way to avoid busy signals on fax machines.  Put specific names on the fax to be sure it gets routed to your contacts. 
    • Email:  Email the press release to the specific departments or people you want to receive it.  You should have the email addresses of all your media contacts. 

    Note:  Email is not a replacement for the fax.  Newsrooms still use the fax machine as their primary way to assign stories. 

    The Personal Invitation

    The morning of the event, be sure to follow up with journalists. Invite them to attend the event.  Ask if they received the release (offer to send another copy if they did not) and if they need additional information. 

    In addition, try to interest the reporter in covering the story by briefly explaining the content of the release and why it is important.  Inform them about a personal interview you have scheduled for them with one of the speakers (i.e. the Mayor or the campaign director) at a certain time during the event. 

    Do not feel like you are harassing the press when you call them to cover a campaign event.  Reporters regularly rely on outside sources for news stories.  You cannot call a media outlet too much.  They are used to being informed of events.  They are, however, not used to being invited and treated as guests.  This goes a long way in obtaining the coverage you need.


    The News Conference

    The News Conference is a vital link and a main source of communicating the message.  These are well-planned, strategic events designed to be quick and informative.  Depending on the length of your campaign, you may host as many as three press conferences.  

    Announce the news conference through a news advisory. (See Appendix 4-b for a sample news advisory.)  The advisory should announce the date, time, and location of the news conference.  In addition, it should briefly describe the event.  However, be sure to hold the important details for the news conference.  Again, it is essential to make follow-up calls after sending the advisory.  Call to ask if the journalist received the advisory.  In addition, briefly explain what will be announced at the press conference, describe why it is important, and try to interest the reporter in attending the news conference.  You also could make a second round of calls on the afternoon before or morning of the news conference to help ensure good attendance.

    The basics of a successful news conference.

    • A press conference has a pre-determined agenda.
    • Spokespeople must be well versed and prepped on what is to be communicated.
    • If more than one speaker is scheduled, be sure that the messages do not overlap or contradict.  You may want to provide your speakers with sample talking points to include in their presentations.  They will be appreciative.
    • Be sure the microphone is working well and that there are plenty of outlets in the room for cameras or tape recorders.
    • Arrange the room for the cameras.
    • Make sure all background music is turned off.
    • Have enough people at the event to give the event importance, but not too many to distract from the message.
    • Keep the event colorful.  Use balloons and banners.  Banners can communicate your message (“Start with Just 10 Minutes”).

    Press Kit - including the Campaign Information Packet

    One of your most invaluable tools, your Press Kit provides vital campaign contact information, background information on the campaign, information on the specific event, and all other items that are distributed to press ahead of time on a particular event or that are given out to press members arrive their arrived at the event.  The Kit give the press member what s/he needs to make it easy to do an initial and many follow-up stories on the campaign.

    A copy of the WHEELING WALKS Campaign PRESS KIT is provide in Appendix 4-b, and includes:

    • The Campaign Information Packet (see above and Appendix 4-a)
    • Event Announcement (sample)
    • Media Advisory (sample)
    • Press Release (sample)
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    NEGOTIATING A 2-FOR-1 AD BUY

    After establishing a rapport with your media contact, negotiate a 2 (or 3) for 1 ad buy.  Ask the following question: When we buy an ad, will the outlet run a second (or third) ad, somewhat like a public service announcement, free?

     The ad buyers are aware of the availability of free ads and free gross rating points.  However, personally showing interest in the free ads may prove beneficial. For example, WHEELING WALKS received a free ad during the NBA playoffs.  The TV station did not sell all their local ads and considered our cause and our business to be significant enough to be placed in the time slot.  This ad, if purchased, would cost $2000 in our small market. This free ad reached one of our primary demographics - sedentary males.  This is the reason why knowing your local media is so important.

    Note:  The free ad may not receive a prime time placement like the paid ad, but the goal is to get your radio, TV, and print ads heard and seen as often as possible.     

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    SERVING AS CAMPAIGN SPOKESPERSON

    Your campaign spokesperson can be a powerful advocate and garner campaign media coverage.  WHEELING WALKS found that the “local expert” campaign spokesperson or the “guest” spokesperson approach works best.  The local expert/guest is a person who has outstanding credentials and lives out of town.  He/She visits the community for a day and is pre-scheduled (by you) to visit each media outlet, attend events, and sing the praises of both the campaign and walking.  This approach has proved beneficial.

    We had great success using:  Mark Fenton, the former editor of Walking Magazine; Dr. Adrian Bauman, an extraordinary public health resource with excellent media skills; Rob Sweetgall, President and CEO of Creative Walking.

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    MANAGING EVENT COVERAGE 

    Since your events are designed for the media, the coverage of campaign should evolve smoothly.  Here are some tips on welcoming the media to your events.

    • Be sure that you are present when the media arrives and welcome them as a guest.
    • It is important to have a special press packages or a copy of the press release for each event available. 
    • Before an interview, introduce the media person to the interviewee as a friend of the campaign. 
    • Be sure the person(s) being interviewed shares the same regard for the people in the media as you do.
    • Thank the camera and sound crew.  They are often overlooked. 
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    Specific Media Ideas for the 8-Week Media Blitz

    For Television

    • Ask a local weatherman to wear sneakers and call attention to them when he does a newscast.  The anchors can have some fun with this throughout the newscast.
    • Ask the weatherman to be a spokesperson during the campaign.  He can give walking weather nightly for various areas.  He might even have walkers call in to report walking conditions in different areas of the community.  See if he will let you “plant” the callers.
    • Arrange for the special event staff to shoot special segments that will run during the news.  Shoot a series of walking segment with a celebrity or expert that can run each week at noon and 11:00 pm during the campaign.
    • The TV cameras love kids.  Be sure to have some kids around at events.
    • Talk to the station about placement.  Ask the reporter if your campaign information can lead the newscast.  Ask the station to use campaign footage as a tease for the noon or 5:00 pm news.  You may not get the placement you want, but once you have built a relationship, you are more likely to get the help you need. You may be amazed at the opportunities that arise.  Capitalize on all of them.

    For the Newspaper

    • Ask the newspaper to run a regular column in the Sunday paper about the campaign.  The columns can be written in advance and submitted with photos for publication. (See Chapter 13 sampling of Dr. Bill Reger’s weekly articles.)
    • Talk to the newspaper about placement.  Ask for front page.  Ask for the front page above the fold.  Ask for front page of the Region Section. You may not always receive the placement you request, but once you have built rapport, you are more likely to be given the help you need.

    For the Radio

    • Arrange to be a regular guest on the local talk shows of various stations.  Be willing and prepared to take callers.  Always stay positive and on message.
    • Visit local DJ’s and ask them to participate, with their listeners, in walking challenges.  If the station has a mascot, encourage a Walk with the Mascot and DJ Day.  Encourage the DJ to talk, at least weekly, about his/her own walking woes and successes.
    • Hold a “walk around town” with a live remote from a local radio station.  Stop at the local walking venues and talk to some of the people.  Plan ahead and be sure to have the enthusiastic walkers for the radio DJ’s to talk with.

    Note:  This may be used in conjunction with the Mayor or local Chamber of Commerce promoting a Walkable City.  If done in conjunction with commerce and city development, the radio station and community may become more interested in walking.

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    National Attention

    All of the hard work does pay off.  The WHEELING WALKS Campaign gained national recognition when it was featured in the Thursday May 3, 2001 edition of the USA Today.  (See end of Appendix 4-a).

    Our campaign was recognized because of Mark Fenton, former Editor of Walking Magazine.  Fenton acted as an advisor and resources person to our campaign.  He recommended our campaign to USA Today reporter, Nanci Helliich.  We were then able to convince her of the newsworthiness of our efforts. 

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    ~~~Nurturing Your Relationship with the Media~~~

    It is important to keep in contact with the media throughout your campaign.

    • Write thank yous.  The media is probably one of the least thanked entities in our communities.  They are both surprised and pleased to know that someone appreciates the work they do and the professionalism and attention they bring to work every day.  We actually had media outlets tell us it was not necessary to write, call, and email our thanks.  Of course, we never stopped. (See sample Thank You in Appendix 4-e).
    • Visit the media outlets with personal thanks, balloons, and flowers. 

    Note:  Be sure to budget for these special thank yous.

    • Periodically, lunches are important to brainstorm ideas, solicit support, and say thank you.  Be appreciative, respectful and professional, as well as warm and personable.  Be sure to ask the selling experts how they think you might best communicate the walking message.  Many times the media have great ideas to help sell your message. 

    Note:  Be sure to budget for these meeting costs.

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    Appendix 4-a

    Campaign Information Packet

     

    WHEELING WALKS

    Campaign Information Packet

     

                                 -Campaign Information Sheet

                                 -Benefits of Walking

                                 -Walking Facts

                                 -Campaign Schedule of Events

                                 -Campaign Registration Form

                                 -Campaign Endorsements

                                 -Campaign Sponsors and information

                                -Sampling of Press Article(s) on the Campaign

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    CAMPAIGN INFORMATION PACKET-
    Campaign Information Sheet



    West Virginia University Begins Unique Health-Education Campaign in Wheeling

    Innovative Program Uses TV ads to Help Get Wheeling Moving

    A unique walking campaign is being conducted on the airwaves, in the streets, and on the walking trails in Wheeling, WV.  WHEELING WALKS is a project developed by the Wheeling- Ohio County Health Department, the Robert Wood Johnson Foundation, and West Virginia University to promote increased walking and reduce the burden of overweight, heart disease and diabetes in the United States.  It is an intensive, eight-week, multimedia campaign aimed at communicating a simple but important health message: that regular walking can provide energy, help people feel better, give a person more time, and improve overall health.  And it doesn’t take much time.

    The message will be aired through an extensive paid-advertising campaign on local television, along with radio advertising and print ads.  The TV spots will air more than 400 times in the Wheeling area, beginning during prime time programming April 17, 2001.

    The advertising campaign will be accompanied by a community effort featuring walking clinics sponsored by the Ohio Valley Runners/Walkers Club and Wheeling Jesuit University.  There will be walking programs in area schools, worksites, churches, and civic groups.

    “A sedentary lifestyle, along with a poor diet, causes as many deaths as tobacco,” according to Dr. Bill Reger, Associate Professor of Community Medicine at WVU.  In West Virginia, obesity and heart disease rates are nearly 20 percent higher than the national average.  (Nationally, one out of three Americans is considered obese.)

    Lack of time – or the perception of a lack of time – is one of the largest obstacles to regular physical activity.  “Walking 30 minutes is just one TV show, and the average American watches 3-4 hours of TV per day, says Reger.  “If you have time for one TV show, you have time to walk.”

    A wide range of community events are planned during the eight-week WHEELING WALKS campaign:

    • Community Prayer Walk with the faith community
    • Walking Clinics
    • Ohio Valley Mall Walking Program Kick-Off
    • Mayor’s Walking Cup
    • Intergenerational Walk in conjunction with the Ogden Distance Race
    • Educational programs at worksites, schools, and community centers

    A key message of the campaign is that walking gives you energy.  “Give it a try,” Reger encourages, “not only will you reduce your chances of heart disease, but you will feel better and have more energy.”

    So register and log your minutes online at www.wheelingwalks.org  or by calling XXX-XXXX.

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    CAMPAIGN INFORMATION PACKET-
    Campaign Information Sheet

    BENEFITS OF WALKING

    WHEELING WALKS 30 Minutes or More Almost Every Day!

    Feeling sluggish?  Are you drained? Then try walking.
    It's more than just a way to keep your heart healthy.
    It's a whole new way of life.  It helps you meet people. It boosts your energy.
    And it's fun!


    Walking conditions your heart and lungs. Start with 10 minutes every day or every other day. Increase to 20 minutes when ready. Then, work your way up to 30 minutes 5 or more days per week. In a few months, you will be amazed at how good you feel!

    Feel Better -Regular walking

    • gives you more energy
    • improves your self-image
    • increases resistance to fatigue
    • helps you to relax and feel less tense

     

    Look Better -Regular walking

  • Tones your muscles
  • Burns off calories to help lose extra pounds
  • or helps you stay at your desirable weight and helps control your appetite
  •  

    Some suggestions to keep you walking:

    • Choose a specific time and stick to it!
    • Find a place to walks that’s best for you
    • Choose a Walking Partner- a companion will make walking more enjoyable and help you stick
           with it.
    • Choose Walking Attire -It's important to walk in comfortable shoes!
       

    Some additional walking facts:

    • Get energized.  Regular walking can decrease stress, anxiety, and depression.
    • Walking 30 minutes is equivalent to one TV show.  Americans watch 3-4 hours of TV per day. 
    • Drink eight oz of water for every 20 minutes you walk.
    • Time is more important than distance.
    • The US Surgeon General has determined that 30 minutes of moderate-intensity walking will
          reduce your risk of heart disease, stroke, colon cancer, and osteoporosis. 
    • Walking 10 minutes per day represents about 5 lbs. of fat in one year.
    • Regular walking can cut your risk of heart disease by one half and benefits occur immediately;
          begin with only ten minutes per session, if you have been sedentary.  Check with your
          physician if you have two major risk factors for heart disease (50 years of age or older,
          diabetes, high cholesterol, tobacco use, high blood pressure, family history, chest pain).
    • Regular walking (30 minutes of moderate-intensity activity on almost every day) has all the
          benefits of other more strenuous (macho) activities, and it is less likely to cause injury.
    • The price is right.  Walking requires no special equipment, but a good pair of shoes is
          recommended. Dr. Reger recommends jogging shoes for walking, as they provide more
          stability and cushioning.
    • You can walk anywhere and at any time.  If safety is a concern, walk with a friend or in an
          area where there are lots of folks.
    • Most important: Begin walking with someone at least several times a week.
    • Walking is the most popular physical activity in the US and the world.  Doctors are more likely
          to recommend walking.

     

            Take control of your life and health. Make walking a way of life.

              Isn’t it time you started walking.

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    CAMPAIGN INFORMATION PACKET-
    Walking Facts

    WALKING FACTS

    • Only 22% of adults engage in moderate physical activity for 30 minutes five or more times a week, while nearly 25% of the population is completely sedentary. (United States Department of Health and Human Service Healthy People 2010)
       
    • A sedentary lifestyle leads to obesity and in the United States 33% of adults are obese (Brooks, Fahey, & White, 1996).
       
    • West Virginia has the highest rate of obesity in the United States (BRFS, 1997).
       
    • Body composition can be improved by regular physical activity and physical activity has also been strongly associated with maintenance of weight loss. Walking is the most convenient and logical away most obese persons can increase their physical activity. Physical activity plays multiple roles in the prevention and treatment of obesity. Report of the Surgeon General of the United States, 1996)
       
    • 68% of the adult population in West Virginia reported little or no leisure-time physical activity (BRFS, 1996) whereas nearly 80% of those between the ages of 55 and 65 are inactive.
       
    • 48% of the adult population in West Virginia reported no leisure-time physical activity (BRFS, 1996).
       
    • West Virginia ranked the 3rd worst in the United States for engaging in leisure-time physical activity (BRFS, 2003).
       
    • Sedentary persons who improve their physical fitness are less likely to die of all causes and of cardiovascular disease than are those who remain sedentary. (Report of the Surgeon General of the United States, 1996)
       
    • By increasing daily physical activity, individuals may experience stress-reducing benefits, which may further enhance the immune system. (Report of the Surgeon General of the United States, 1996) Walking is the easiest way to increase daily physical activity.
       
    • Changes to a "healthy" diet and increases in modest levels of physical activity (walking, etc) would be expected to reduce blood pressure by between two and four mmHg. (Report of the Surgeon General of the United States, 1996)
       
    • Walking is the most convenient and logical away most obese persons can increase their physical activity. Physical activity plays multiple roles in the prevention and treatment of obesity. Body composition can be improved by regular physical activity and physical activity has also been strongly associated with maintenance of weight loss. (Report of the Surgeon General of the United States, 1996).
       
    • Research indicates that individuals who engage in regular physical activity such as walking are more likely to display other health-related behaviors (Wankel & Sefion, 1994).
       
    • Sedentary lifestyle nearly double the risk of coronary heart disease (Eichiing & Panayiotis, 1997).
       
    • Many individuals' prefer to exercise on their own or with a friend, but not in a formal class-based setting (Marcus, et al., 1996). Walking is wonderful in this regard since it can be done almost anywhere, with others, or alone.
       
    • Weight gain and high levels of stress are reported to be among the major barriers to tobacco use cessation. Exercise reduces levels of perceived stress in smokers. (King, Taylor, and Haskell, 1993).
       
    • Morgan and Goldston (1987) documented the following psychological effects of exercise: reductions in depression, stress, and anxiety; in addition to enhanced body image, well-being, perceived control and higher levels of self-esteem.
       
    • Moderate intensities and amounts of physical activity were found to be associated with improved health and reduced risks of morbidity and mortality when compared with low activity (Blair & Connelly, 1996).
       
    • Goetzel et al. (1998) demonstrated that individuals who do not successfully modify their negative risk factors financially cost more than those without these risk factors, even in the short run. Results showed that those employees at high risk for depression, high stress, high blood glucose, extreme over-or underweight, tobacco use, high blood pressure, and sedentary lifestyle incurred higher medical expenditures, compared with those lacking these risks, even when all other risk factors and potential confounds were held constant (Goetzel et al., 1998, p.851).

     

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    CAMPAIGN INFORMATION PACKET-
    Campaign Schedule of Events


    Isn’t It Time You Started Walking?

    WHEELING WALKS Campaign Dates April 17, 2001 – June 9, 2001

     

    Kick Off @ Wheeling Civic Center   April 17, 2001 @ 9:00 AM
    OVRWC Walking Clinic and Family Walk Oglelbay Schenk Lake

    April 20, 2001 @ 7:00 PM

    Community Prayer Walk @ local churches April 22, 2001    
    Thought Leaders Breakfast  @ Ramada Inn April 24, 2001 @ 7:30 AM
    Mark Fenton Media Day @ Wheeling Park High School April 24, 2001 @ 9:00AM
    Mark Fenton Walking Clinic @ Wheeling Jesuit University April 24, 2001  7:00-8:00 PM
    OVRWC Walking Clinic and Family Walk @ Mt. Calvary Cemetery April 27, 2001 @ 7:00 PM
    Ohio Valley Mall Kick Off  April 30, 2001 @ 10:00AM
    Rob Sweetgall Walk to Health Presentation @ OVMC April 30, 2001 @ 5:00-6:30PM
    Walk with the Ohio Valley Greyhounds @ Civic Center

    May 4, 2001 @ 6:30 PM

    Physician’s Press Conference @ Oglebay Lodge May 8, 2001 @ 10:00AM
    OVRWC Walking Clinic and Family Walk @ Wheeling Park May 11, 2001 @ 7:00 PM
    Greater Wheeling Trails Coalition Semi-annual Trail Clean-up @
             Wheeling Amphitheater
    May 12, 2001@ 10:00 –
                            11:30 AM
    Wear Your Sneakers to Work Day        May 16, 2001
    Mayor’s Walking Cup @ Market St.  May 16, 2001 @ 12:00 PM
    OVRWC Walking Clinic and Family Walk @ WJU

    May 18, 2001 @ 7:00 PM

    Intergenerational 2-Mile Walk @ Wheeling Civic Center May 25, 2001 @ 6:00 PM
    Wheeling Distance Run and Walk @  Wheeling Civic Center May 26, 2001 @ 8:00 AM
    Campaign Community Celebration @ WJU June 9, 2001 @ 10:30 AM

     

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    CAMPAIGN INFORMATION PACKET-
    Campaign Registration Form

    WHEELING WALKS 30 Minutes or More Challenge
          Registration Form
                


    Yes? Register me as a participant in the WHEELING WALKS 30 Minutes or More Challenge. I pledge to attempt to walk 30 minutes a day on almost every day. (This can be done in three 10 minute segments.)

    Signature:________________________________

    Name:___________________________________

    Street:___________________________________

    City:_____________ State:______ Zip:_________

    Age:___________     Phone:_________________

    E-mail:___________________________________

    Do you walk on a regular basis? ( )No ( )Yes

    If yes, how many days a week do you walk for at least 10 minutes at a time?

    ___________________ days per week

    On days when you walk for at least 10 minutes at a time, how much total time do you spend walking?____________________

    Have you participated in other community walking events such as this one?

    ( )No ( )Yes

    If yes, how many such events have you done?_________________

    Be sure to send in the registration and log your minutes walked to WHEELING WALKS Campaign, XXX Anna Dr., Wheeling, WV 26004 or www.wheelingwalks.org or fax 304 xxx-xxxx


     

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    CAMPAIGN INFORMATION PACKET-
    Campaign Endorsements


    WHEELING WALKS

    Our Campaign has been endorsed by the following:
    City of Wheeling
    State of West Virginia
    American Cancer Society
    Ohio Valley Medical Center

    East Ohio Regional Hospital
    Peterson Rehabilitation Hospital
    The Ohio County Medical Society
    National Multiple Sclerosis Society

    Zion Evangelical Lutheran Church
    West Virginia University School of Med.
    Wheeling---Ohio County Health Dept.
    Ohio Valley Runners & Walkers Club


    Mid-Ohio Valley Health Department
    Ohio University Eastern Campus
    Laughlin Memorial Chapel
    Wheeling Health Right Inc.
    Wheeling News Register
    The Wellness Bridge
    Beyond Marketing


    Acordia
    Brooke Pioneer Trails
    Wheeling Jesuit University
    Wheeling Park High School
    The Ohio County Commission
    Marshall County Health Dept.
    William E. Noble, M.D. FACC

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    Pick up your Registration Form at any of these area businesses:

     Centre Town Fitness - Whg.
    Wheeling Office Supply
    Wheeling Flower Shop
    Puddleducks - Whg.
    Carpenters Jewlers - Whg.
    Laser Plus - Whg.
    Riverside Restaurant - Whg.
    Hole'N Run - Whg.
    Gooey-Bentz Company - Whg.
    Abbey's Restaurant - Whg. Island
    Convenient Food Mart - Whg. Island
    Wickhams Tuxedo's - Whg. Island
    T.J.'s Sports Garden - Whg.
    Ben Franklin Crafts - Elm Grove
    Suzanne's Fashion & Bridal Shop - Elm Grove
    Balloons 'N Tunes - Elm Grove
    Crispin Golf Course - Oglebay
    Value City - Benwood
    Ohio Valley Mall - St. C.
    Express Graphics - St. C.
    Belmont Ski, Bike & Golf - St. C
    Total Sports Connection - M.F.
    Nicky's Garden Center - M.F.
    Colerain IGA
    Ferda's Countryside Garden Center Rte. 250
    Big Bear Plus - Bridgeport
    AAA - Bridgeport

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    CAMPAIGN INFORMATION PACKET-
    Campaign Sponsors & Information


    WHEELING WALKS 30 Minutes or More Challenge

    List of Sponsors


    The Robert Wood Johnson Foundation

    Wheeling-Ohio County Health Department

    Ohio Valley Medical Center

    Wheeling Medical Park

    Wheeling National Heritage Area Corporation

    The Pepsi Company

    The Ohio Valley Runners/Walkers

    Quintel Web Development

    Generations Restaurant and Pub

    Arby's Restaurant Enterprises, Inc.

    First 1st Net

    The Wellness Bridge

    Kroger's

    Balloons N' Tunes

    Bill Graham

    OVRTA

    The Times Leader

    The News-Register

    The Intelligencer

    WTOV-9

    WTRF - TV 7

    WesBanco

    Banc One

    Fennerty Photography

    Wheeling Jesuit University

    Big Bear Plus

    Riesbecks

    Hole N Run

    Total Sports Connection

    Jebbia's Market

    Beyond Advertising

    Captial Music Hall

    Wheeling Flower Shop

    Gwynn Advertising

    Ben Franklin Crafts

    Aladdin Signs Inc.

    Wheeling Park High School

    Wheeling Central Catholic

    Jamboree in the Hills

    Jamboree USA

    Ohio Valley Mall

    Wheeling Chamber of Commerce

    Ohio University Eastern

    The Times Leader

    The Wheeling News Register,

    The Intelligencer

     

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    CAMPAIGN INFORMATION PACKET-
    Campaign Information Sheet

     


                         
     

    Vision

    West Virginia University is a student-centered learning community meeting the changing needs of the people of West Virginia and the nation through teaching, research, service, and technology.

    Goals

    • Student-centered: West Virginia University fosters a high quality, student-centered, holistic education on all of its campuses.
    • Focus research: Our graduate teaching programs and research efforts are focused for excellence, impact and reputation.
    • Service: We are engaging society to partner with it in order to serve our state and our nation. We are doing this through multiple campus alliance activities, as well as in areas such as extension and workforce readiness.
    • Technology: We are using technology to deliver programs and administer our university; we are modeling its use for our state and nation.

    Values

    • Focus
    • Teamwork
    • A learning organization
    • Intensive communication
    • Character building
    • Measurement.

    Theme: Success. Expect It.

    West Virginia University, founded in 1867, is located in Morgantown, West Virginia, a city of 27,000 residents near West Virginia's northern border. It is one of only 43 public universities that serve their states as research and land grant institutions. Through 13 colleges and schools, WVU offers 168 bachelor's, master's, doctoral and professional degree programs.

    The University's student-centered approach to learning -- with such programs as Operation Jump-Start and the Career Success Academy -- is giving students one of the top undergraduate experiences in the country. WVU is a Doctoral/ Research University - Extensive as classified by the Carnegie Classification of Institutions of Higher Education -- based on the complexity and breadth of the institution's mission. As West Virginia's major research and development center and only comprehensive doctoral-granting institution, WVU faculty conducts over $75 million in sponsored contracts and grants per year. WVU is accredited by the North Central Association of Colleges and Schools and dozens of specialized academic accrediting agencies.  The University's total operating budget is approximately $520 million.

    Located in "Mountaineer Country," Morgantown is a recreational haven year-round. In fact, West Virginia's fifth largest city was recently rated No. 1 Small City in the East by a popular rating guide, and named the nation's top "dream city" by an online newsletter.

    Morgantown is within easy traveling distance of Washington, D.C. to the east and Pittsburgh to the north.


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    CAMPAIGN INFORMATION PACKET-
    Campaign Information Sheet


    Robert Wood Johnson Foundation

    The Robert Wood Johnson Foundation's (RWJF) mission is to improve the health and health care of all Americans. RWJF1 based in Princeton, NJ, is the nation's largest philanthropy devoted exclusively to health and health care. RWJF concentrates its grant making in three goal areas: to assure that all Americans have access to basic health care at reasonable cost; to improve care and support for people with chronic health conditions; and to reduce the personal, social and economic harm caused by substance abuse - tobacco, alcohol, and illicit drugs.

    Remaining faithful to the mission means keeping a commitment to the American people in everything from encouraging healthier living and the conditions that promote better health to promoting positive changes in the way health care is delivered in this country.

    In their first 25 years, RWJF has provided more than $2.6 billion to organizations and institutions across the country working on finding solutions to our nation's health and health care problems. This substantial sum, compares to the nearly $3 billion that the United States spends on health care every day.

    The projects RWJF funds have reached across the life span, from making early child health care more accessible to improving the care that patients receive at the end of life. Their strategies transcend any single perspective; RWJF and its grantees explore many possible solutions. Their greatest strength must be in recognizing the good ideas of others and in developing their own.

    The common element in all RWJF work is its reflection of the Foundation's mission to improve the health and health care of all Americans.

     

    From the Robert Wood Johnson Foundation "Blue Book"

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    CAMPAIGN INFORMATION PACKET-
    Campaign Information Sheet


    WHEELING-OHIO COUNTY HEALTH DEPARTMENT

    1500 Chapline Street
    Room 106
    Wheeling, WV 26003
    Telephone: (304) 234-3682
    Fax: (304) 234-6405

    WIC Program Telephone: (304) 234-3888
    WIC Program Fax: (304) 234-3889

    Director: William C. Mercer, M.D.
    Administration: Larry W. Lewis, M.S.
    Nursing Supervisor: Becky J. Beckett, R.N.
    Environmental Health Supervisor: Nada Beneke, R.S.
    WIC Program Director: Beth Dowler, L.D.
    Cancer Information Specialist Maureen Barte, M.S.

     

    Board of Health:
    Arthur McKenzie, Chairperson
    Michael Caruso
    Linda Elliott
    Kathy Fortunato
    John Holloway, M.D.
    Deborah Wilcox, R.N.

     

    The mission of the Wheeling-Ohio County Health Department is to fulfill society’s interest in assuring conditions in which people can be healthy.

    Services provided by the health department:

    Environmental Health:

    -Inspections and surveillance of food service establishments, retail food stores, water supply systems, sewage disposal systems, lodging facilities, mobile home parks, child care centers, institutions, public swimming pools, organized camps, public parks, fairs, festivals, tattoo parlors

    -Sampling and testing of water supplies and milk products

    -Disaster surveillance

    -Investigations of public health nuisances

    -Rabies surveillance, including animal bite investigations

    -Indoor air quality surveillance, including second-hand smoke

    -Surveillance of environmental contaminants, Including lead, radon, and asbestos

    -Epidemiological investigations for communicable disease control, including food borne disease

    -Environmental health educational programs, including food handler training.

    Nursing and Physician Services:

    -Communicable disease control through surveillance and epidemiology

    -Family Planning program, including pregnancy testing, birth control methods and education

    -Breast and Cervical Cancer screening for eligible women over 25 years of age, Pap tests and pelvic exams, breast exams, teaching of breast self-examination, and mammograms.

    -Immunizations for infants, children, and adults

    -Tuberculosis testing, epidemiology, and medication

    -Periodic Screening, Diagnosis, And Treatment for individuals from birth to 21 years of age

    -Sexually Transmitted Disease (STD) testing, education, and treatment

    -AIDS/HIV testing, counseling, and education

    -Right From the Start - case management of high risk pregnancies and infants (Medicaid eligible)

    -Health and developmental screening In conjunction with public, parochial, and private schools, including vision screening, TB testing, and immunizations

    -Clinical rotation for local schools of nursing

    -Joint venture with Wheeling Hospital's Family Health Center and public and parochial schools in providing school-based children's clinics

    Community Health Promotion/Education:

    -Member of Ohio County PATCH (Planned Approach to Community Health); Ohio County FRN (Family Resource Network); and Ohio County Interagency Council

    -Community health needs assessment

    -Support and cooperative services to other community health agencies

    -Speakers upon request

    Regional Cancer Information Specialist (CIS):

    -Public and professional educational programs about breast and cervical cancer screening guidelines, risk factors, breast self-examination (BSE)

    -Free culturally sensitive, easy to read educational material about breast and cervical cancer screening

    -Training for WV BCCSP volunteers

    -Continuing education programs for health care and social work professional

    -Free physician reminder and chart flagging systems for breast and cervical cancer screening

    -Worksite awareness campaigns and educational programs on breast and cervical cancer for private and public businesses and organizations

    WIC Program:

    -Nutrition education and supplemental foods for pregnant and breast feeding women, and for infants and children from birth to five years of age

    -Nutritious foods such as milk, cheese, eggs, Juice, cereal, beans, peanut butter, infant formula, and more

    -Breast feeding support and education

             For more WIC information, call (304) 234-3888 or fax (304) 234-3889

     

    All information received and services performed by the health department are confidential.

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    CAMPAIGN INFORMATION PACKET-
    Sampling of Press Article(s) on the Campaign

     

                          Preventitve Medicine Article

    Click here to view the PDF document "Wheeling Walks: A Community Campaign Using Paid Media to Encourage Walking Among Sedentary Older Adults"

    Use of this article was granted with the sole purpose of being included in this manual. This article may not be used in any other way without specific permission.

    Additional article cut-outs (in PDF format):

          Wheeling Walks Campaign Begins The Intelligencer ; April 18, 2001

          Wheeling Walks: Is Off and Running.  The Intelligencer

          Benefits of Walking...  The Times Leader ; March 19, 2002

          Making walking a healthy habit for life!  Green Tab ; April 22, 2001

          Picture of Walkers in Rain  The Intelligencer ; May 19, 2001

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    Appendix 4-b

    WHEELING WALKS

    Campaign PRESS KIT

     

                                 -Campaign Information Packet (see Appendix 4-a)

                                 -Event Announcement--sample

                                 -Event Media Advisory--sample

                                 -Event Press Release--sample 


    CAMPAIGN PRESS KIT -
    Sample Event Announcement

     



     

    Presents

    Rob Sweetgall – “The Real Forest Gump”

     

    Monday, April 30, 2001 10:00 AM Ohio Valley Mall

    Monday, April 30, 2001 5:00 – 6:30 PM Ohio Valley Medical Center

    Both events free to the public! (Validated Parking and refreshments at OVMC)

    After walking seven times across America, Rob Sweetgall will explore the broad benefits of walking. This will include how walking can reduce stress, blood pressure, heart disease, diabetes risks, and obesity…. while improving longevity and a positive outlook on life. Learn why taking even a short walk has benefit. Learn dozens of ways to fit 6,000 extra footsteps into a frantic day. Discover three ways walking can flatten your stomach and help you take up less space on planet earth.

    See Rob Sweetgall at the Ohio Valley Mall where he, WHEELING WALKS, and The Ohio Valley Mall will kickoff the “Walksport” Program that will give mall walkers the opportunity to earn gifts by walking. At OVMC, Rob will present Walk to Health. This is one humorous, educational, entertaining, inspirational program you don’t want to miss!

    Don’t forget to register for WHEELING WALKS on line at www.wheelingwalks.org. Please log your minutes on line or by calling XXX-XXXX.

    Remember Walk 30 Minutes on Almost Every Day!

     

    Isn’t It Time You Started Walking?

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    CAMPAIGN PRESS KIT -
    Sample Event Announcement

     

     


     

    Presents

    Mark Fenton- Editor-at-Large for Walking Magazine

    Tuesday, April 24, 2001 at Wheeling Park High School at 9:00 AM

    Tuesday, April 24, 2001 at Wheeling Jesuit University at 7:00 PM

    Mark Fenton, an entertaining, persuasive, and knowledgeable walking advocate, and one of the nation’s foremost experts on walking will visit Wheeling on April 24, 2001. Mark is a vocal pedestrian advocate and recognized authority on public health issues and the need for community, environmental, and public-policy initiatives to encourage more walking.

    Mark’s interest in walking began with the study of the biomechanics of walking at the Massachusetts Institute of Technology. After earning BS and MS degrees there, Mark worked as manager of research engineering at Reebok for three years. His work led to numerous publications related to exercise science, human performance, and athletic footwear and materials, while also providing plentiful experience on the health benefits of walking.

    Currently Mark uses his knowledge of walking as an author, a regular columnist in Walking Magazine and as a speaker and motivator on public health and fitness issues. His instruction spans the spectrum from introductory fitness-walking clinics to coaching elite athletes.

    See Mark Fenton be officially welcomed to the City of Wheeling by Mayor Nick Sparachane on April 24, 2001, at 9:00 AM at Wheeling Park High School where he will give a presentation to students of the school. The public is invited to attend. Please call WHEELING WALKS @ 740-XXX-XXXX for reservations. In addition, Mark will give a walking clinic to the general public at 7:00 PM @ Wheeling Jesuit University. All area walkers are encouraged to attend.

     

    And don’t forget to register for WHEELING WALKS on line at www.wheelingwalks.org
    and log your miles on line or by calling XXX-XXXX.
    Remember, Walk 30 Minutes or More on Almost Every Day!

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    CAMPAIGN PRESS KIT -
    Sample Media Advisory

     


     


    Physician’s Press Conference

    May 8, 2001

    9:00 AM

    Oglebay Resort & Conference Center

    Wheeling Hospital and Ohio Valley Medical Center will host a physician’s press conference to promote and encourage participation in WHEELING WALKS, an 8-week media campaign that encourages Ohio Valley residents to walk 30 minutes or more on almost every day. A continental breakfast will be served beginning at 8:30 AM. Please join us for this meritorious event.

     

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    CAMPAIGN PRESS KIT -
    Sample Media Advisory

    Media Advisory

    The Wheeling-Ohio County Public Health Department, The Robert Wood Johnson Foundation, and WVU Department of Community Medicine Announce Unique Walking Campaign in West Virginia

     
    WHEN AND WHERE:

    Tuesday, April 17, 9:00AM
    The Wheeling Civic Center
    2 14th Street
    Wheeling, West Virginia


    WHAT: The Wheeling-Ohio County Health Department, The Robert Wood Johnson Foundation, and West Virginia University, Department of Community Medicine (WVU) will hold a press conference to kick off the Wheeling Walks 30 Minutes or More Challenge. This unique 8-week media based campaign will encourage citizens of Wheeling and the surrounding area to get off the couch and take a walk.

    This intensive media campaign will include TV, radio, and newspaper ads as well as community activities to let adults know about the ample walking places in Wheeling and to encourage all adults to improve their health by walking at least 30 minutes a day.

    The media campaign will be supplemented by a comprehensive grassroots effort featuring family walking activities, community walking events, physician "walking " prescriptions, and faith-based walking programs.



    WHY:

    Scientists have confirmed that lack of physical activity contributes significantly to death and disability in the United States. It is estimated that physical inactivity alone annually accounts for approximately 200,000 deaths. In West Virginia, 68 percent of the adult population reported little or no physical activity in 1998 and West Virginia ranked third worst among the 50 states for having no leisure-time physical exercise at all.

    To improve heart, brain, and other body functions at all ages, current public health guidelines recommend moderate physical activity - 30 minutes or more - on almost every day. Successfully communicating this information to communities in ways that actually prompt citizens to put on their walking shoes and walk remains underdeveloped.


    WHO: Speakers at the press conference include:
  • Honorable Nick Sparachane, Mayor of Wheeling
  • William C. Mercer, M.D., Director, Wheeling-Ohio County Health Department
  • Bill Reger Ed.D., Assistant Professor, Department of Community Medicine, West Virginia University
  • Holli Smith MS, MSW, CHES - Local


  • EDITOR'S NOTE: In addition to the speakers at Tuesday's press conference, there will be:
  • A screening of the campaign's first television spot (copies available for TV stations).
  • Wheeling Park High School Ambassadors
  • A class of grade school students with campaign posters they designed.
  • Walking shoes of various celebrities along with letters of endorsement of the campaign.

  • EMBARGO:

    This advisory is provided for media planning purposes only. Release is embargoed until 9:00 AM Tuesday, April 17, 2001

     


    CONTACT: Debbie, Project Facilitator
    XXX-XXXX

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    CAMPAIGN PRESS KIT -
    Sample Press Release

     

    WHEELING WALKS
     
    NEWS RELEASE

     

    Embargoed until 9 AM                                                      CONTACT:

    Tuesday, April 17, 2001                                                     Dr. Bill Reger
                                                                                             XXX-XXXX

     

    West Virginia University Begins Unique Health-Education Campaign in Wheeling
    Innovative Program Uses TV Ads to Help Get Wheeling Moving

    A unique walking campaign begins today on the airwaves, in the streets, and on the walking trails in Wheeling, WV.

    WHEELING WALKS is a project developed by West Virginia University and the Wheeling-Ohio County Health Department to promote increased physical activity and reduce the burden of overweight, heart disease and diabetes in the United States. It is an intensive, eight-week, multimedia campaign aimed at communicating a simple but important health message: that regular walking can provide energy, help people feel better, give a person more time, and improve overall health. And it doesn't take much time.

    The message will be aired through an extensive paid-advertising campaign on local television, along with radio advertising and print ads. The TV spots - produced by a Los Angeles agency that specializes in political-campaign commercials - will air more than 400 times in the Wheeling area, beginning during prime-time programming today.

    The advertising campaign will be accompanied by a grassroots community effort featuring walking clinics sponsored by the Ohio Valley Runners/Walkers Club and Wheeling Jesuit University. There will be walking programs in area schools, worksites, churches, and civic groups. The WHEELING WALKS campaign opened this morning with a kick-off event and press conference at the Civic Center in Wheeling. The campaign runs through June 9.

    "Both the message and method of this campaign are distinctive," said Dr. Bill Reger, Associate Professor of Community Medicine at WVU. "The advice we are offering is very focused and specific. Unlike many health-education campaigns, that try to change a person's entire lifestyle, we are offering people one simple, painless activity that will yield significant health benefits for themselves and their families. We believe this message will be communicated with great impact by our TV spots, even competing against junk-food ads with their mega-buck budgets."

    In one of the campaign's TV commercials, a woman discusses how much energy her husband has since he started walking: "Ted used to come home pooped. He did not have the energy for ... anything. Then I told him about a commercial on walking. It said that walking actually gives you energy. So Ted started walking. Ten minutes at first and then a little more each day. Now he's walking 30 minutes a day, 5 days a week. It's good for his heart. It relieves stress. These days Ted has the energy ... well ... for everything."

    “Isn't it time you started walking?" she asks, followed by the campaign title: WHEELING WALKS.

    "Regular walking is one of the easiest and most important steps you can take to better health," said Dr. Robert D'Alessandri, Dean of the WVU School of Medicine. "By encouraging people to walk 30 minutes or more almost every day, the campaign can help individuals decrease blood pressure, prevent heart disease, diabetes, and some forms of cancer; preserve bone density and prevent osteoporosis. Many of West Virginia's health problems would be improved if people would walk regularly 30 minutes, which they can begin with 10 minutes and then increase when they feel ready."

    WHEELING WALKS builds on the success of the Bayer Wellness Program and the "1% Or Less" low-fat milk campaign in reducing the risk for heart disease in this region. WVU's Dr. Reger served as director of both campaigns.

    "A sedentary lifestyle, along with a poor diet, causes as many deaths as tobacco," according to Reger. In West Virginia, obesity and heart disease rates are nearly 20 percent higher than the national average. (Nationally, one out of three Americans is considered obese.)

    Lack of time - or the perception of a lack of time - is one of the largest obstacles to regular physical activity. "Walking 30 minutes is just one TV show, and the average American watches 3-4 hours of TV per day, says Reger. "If you have time for one TV show, you have time to walk."

    "Another problem is that people come home exhausted," said Reger. "However most people are mentally tired. Once they start walking, people will find that walking actually gives them energy."

    Many in the community are committed to WHEELING WALKS. There are 45 volunteers in the Speakers Bureau, in addition to the commitment of the entire Ohio Valley Runners/Walkers Club, and a 67-member Advisory Board.

    According to Mayor Nick Sparachane of Wheeling: "Regular walking can reduce stress, anxiety and depression. We are pleased to see a campaign that provides community members with advice that can significantly promote both physical and mental health, but that is easy to understand and easy to follow."

    A wide range of community events are planned during the eight-week WHEELING WALKS campaign:

  • Community Prayer Walk with the faith community
  • Walking Clinics
  • Ohio Valley Mall Walking Program Kick-Off
  • Mayor's Walking Cup, endorsed by Wheeling-Pittsburgh Steel Corporation
  • Intergenerational Walk in conjunction with the Ogden Distance Race
  • Educational programs at worksites, schools, and community centers

    A key message of the campaign is that walking gives you energy. "Give it a try," Reger encourages, "not only will you reduce your chances of heart disease, but you will feel better and have more energy."

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    Appendix 4-c

    Campaign T-Shirt Design

     

     

                                           30 minutes or more challenge

     

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    Appendix 4-d

     Model Talking Points about WHEELING WALKS


  • Tired? Walk. Get energized. Walking gives you energy. Much of the fatigue we experience is mental stress. Regular walking can decrease stress, anxiety, and depression. Walking elevates mood.

  • Walking: What are you going to do with the extra energy?

  • Walking 30 minutes is the time equivalent of just one TV show. The average American watches 3-4 hours of TV per day.

  • Start out with 10 minutes every day or every other day. Always do less than you know you can. Increase to 20 minutes when you are ready. Then, walk 30 minutes 5 or more days per week. Within two months, you will he amazed at how good you feel!

  • Out the door for 30 or more.

  • Drink eight ounces of water for every 20 minutes you walk. If you walk for 30 minutes, drink a glass of water prior to departure, and again on your return.

  • Get yourself acclimatized by starting with 10 minutes and increasing your time. Time spent walking is more important than distance.

  • Drink adequate water and dress appropriately. Walk in the morning or evening if the temperature and humidity are high.

  • Moderate-intensity walking is walking as though you are going somewhere. It is not vigorous, nor is it a stroll. If you are gasping for breath, slow down. No pain, all gain!

  • The Surgeon General of the United States has determined that 30 minutes of moderate-intensity physical activity will reduce your risk of heart disease, stroke, colon cancer, and osteoporosis, and will help you to control your weight.

  • Walking 10 minutes per day represents about 5 lbs. of fat in one year. It is very difficult to control your body weight without regular physical activity.

  • Regular walking can cut your risk of heart disease by one half The benefits occur immediately; however, it is important to begin with only ten minutes per session, if you have been sedentary. Check with your physician if you have two major risk factors for heart disease (50 years of age or older, diabetes, high cholesterol, tobacco use, high blood pressure, family history, chest pain).

  • Walking makes you feel better. After you walk for about 10 minutes, you will begin to feel the benefits of improved mood.

  • Feel the power of half an hour. Regular walking can begin to give us a sense of control over our lives. We are doing something good, healthy, and beneficial for ourselves.

  • Walking is the exercise of preference for the vast majority of Americans. Even those who do little activity report that they would be more likely to walk than do anything else.

  • Walking truly is beneficial exercise. Regular walking (30 minutes of moderate ­intensity activity on almost every day) has all the benefits of other more strenuous (macho) activities, and it is less likely to cause injury.

  • The price is right. Walking requires no special equipment, but a good pair of shoes is recommended. Dr. Reger recommends jogging shoes for walking, as they provide more stability and cushioning.

  • You can walk anywhere and at any time. If safety is a concern, walk with a friend or in an area where there are lots of folks.

  • Most important: Begin walking with someone at least several times a week. Call a friend, or set up an appointment with a family member. You are more likely to not miss if someone else is counting on you.

    Walking is the most popular physical activity in the United States and in the world. Doctors are more likely to recommend walking than any other type of exercise.

     

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    Appendix 4-e

    Sample "Thank You"

    NEWS FLASH!


    IN ONLY THREE DAYS OF THE WHEELING WALKS 30 MINUTES OR MORE CHALLENGE WE HAVE OVER 1000 WALKERS  REGISTERED

    MOREOVER, ON THE FIRST DAY--IT SNOWED!!!!!!!!!!!!!!

    We are sending this to thank you for your essential help with the WHEELING WALKS 30 Minutes or More Kickoff.  We are grateful to have you on board for the campaign and recognize that your contribution has almost guaranteed that this important project will be a success. Please accept our heartfelt thanks.

     

    Sincerely,

    Dr. Bill Reger                Holli                                         Theresa                       Debbie                     
    Program Director          Local Program Coordinator          Program Facilitator       Program Assistant

     

     

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