CHAPTER 4: Working with the
Media
CHAPTER 4 Appendices
Working
with the Media
After the strategic placement of the paid ads, the largest and
most important piece of the campaign is press relations. Getting
to know the players in your local media will undoubtedly influence
the campaign’s ability to impact your community.
The difference between traditional health campaigns and the newer
media campaigns, like WHEELING WALKS, is that we want to
reach not hundreds of people, but thousands. To achieve this goal,
we need to target all types of mass media. We need to ensure that
TV, radio and print news gatekeepers and reporters are on board
with us and available to spread the message of walking.
Working with the media cannot be delegated to a volunteer. It
is a staff responsibility. One person must be the campaign Press
Relations (PR) person. The media needs to have one person that
they are sure is:
- available when needed.
- knowledgeable and able to answer questions clearly and concisely.
- always courteous and gracious.
- able to provide information and materials promptly
Media Cooperation
The media cooperates with its paying customer. You are buying
air and ad time from the various media outlets and you are a customer.
However, you are a bit different from their other customers in that
the media provides two opportunities for delivering your message.
In addition to being a paying customer, you are also a public health,
not-for-profit, effort that can legitimately ask for and receive
additional help and resources.
The media are more than happy to help a paying customer, and as
part of their FCC licensing requirements, they also provide free
advertising for public service campaigns and events. With this
unique arrangement, you are giving the media the opportunity to
earn money while providing free coverage. It is a win-win scenario. Top
Responsibilities
of the PR person
The primary job of the PR person is to garner maximum news coverage
of the campaign and its message. This person seeks to keep the media
“on message”. This means keeping the targeted message of the campaign
from getting convoluted and diluted. It also means pacing things
and timing your activities to the best possible campaign advantage.
The Initial News Embargo on the Campaign
It is important to begin the campaign with a major splash. Doing
so required careful orchestration of the media communications.
By embargo, we mean the campaign information is restricted from
publication until a given date. Even if you are not conducting
research, you will need some data to measure campaign effectiveness.
Therefore, we recommend you embargo the information until the campaign
Kick Off.
Press outlets are less likely to provide the “splash” you desire
if another media source has covered the same story the previous
week. Your campaign should begin with a BANG! For that reason,
give each media outlet the same opportunity to cover the story.
Sell the idea of an embargo as an important aspect of the success
of the campaign.
Why Give the Media Information Before the Campaign?
You may ask, “ If beginning with a “splash” is so important, why
should I risk giving the press information before the campaign Kick
Off?” The Answer: The press must be campaign partners when the
campaign begins. The time for informing and selling the campaign
to the press concludes at the Kick Off .
Note: The PR person must keep the message exciting
and important. The media only covers what they feel is enabling,
important, and easy to cover.
The PR person’s specific responsibilities include:
--Ensuring understanding of the initial news embargo related to
the campaign
--Developing a press list
--Developing credibility with the press
--Meeting the gatekeepers
--Preparing talking points
--Selling the campaign and essential campaign tools
--Negotiating the 2-for-1 ad buy
--Nurturing your relationship with the media
--Managing event coverage
--Serving as campaign spokesperson
Developing a press list
Before developing a local press list, determine if a list is available
from another organization. Ask other departments within your organization
or other organizations if they would share their press list. Possible
sources include health departments, hospitals, universities, health-professional
organizations, chamber of commerce, or a local public-relations
firm. Those lists could provide a good starting point, but may need
to be adapted to fit the needs of your campaign. They also may
need to be updated. Media outlets frequently have high turn-over
rates for staff, and program formats change often.
To develop your own press list, first identify the media outlets
in your community. Media directories (such as the News Media Yellow
Book and Beacon’s Radio, TV, and Newspaper Directories) may be available
in the local library. You also could look in the phone directory,
on news stands, and in the TV guide. In addition, you could “flip
around” the dial to see or hear what television and radio stations
are available locally.
Your media list should include:
- daily and weekly newspapers (do not forget the smaller neighborhood
papers and “shoppers”).
- radio stations - include information about news programs, talk
shows, and community announcements.
- television stations - include information about news broadcasts
(morning, midday, evening, and/or nighttime), talk shows, health
shows, public-affairs shows, or community bulletin boards.
- local offices of wire services such as AP, Reuters, and UPI.
- cable can provide targeted message delivery.
Be sure to find out about broadcast times and the range of programs
on television and radio stations. You could check the size of the
audience (or the circulation of newspapers) and ratings of local
news programs to help you determine which media outlets have the
largest audiences. You might want to put more effort into working
with stations and papers that reach more of the community or that
reach your target audience. A better understanding of the local
press will help you to develop and implement your media plan.
Next, determine the appropriate contact for each media outlet.
Identify who at the station or newspaper would be most likely to
cover the campaign. Top
DEVELOPING CREDIBILITY
It is important to establish campaign credibility. Introduce yourself
by using the name of your most noted sponsor. For example, WHEELING
WALKS was fortunate to have the support of West Virginia University
(WVU). WVU, one of two major academic institutions in the state,
provided us with door-opening ability that we may not have otherwise
had. Saying that we represented WVU and having WVU clearly stated
on our business cards provided credibility and an invitation for
many initial meeting. However, after the door opened, we had to
sell our product. The good news about “selling your product” is
your product is public health.
Meeting the Gatekeepers
To produce maximum results, it takes a minimum of 10 weeks to prepare
the media for a campaign the magnitude of WHEELING WALKS.
The process begins with getting to know the key people at each media
outlet.
The key gatekeeper at each media outlet is not always the person
you expected. It could be the editor of the newspaper, the TV station
manager, the local radio DJ, or possibly the photographer that makes
his own decisions about the strategic shots that appear on the front
page. The media is many people doing many things. Therefore, it
is important that you meet everyone.
Tips for Working with the Media
> Make the reporter’s job easy. Provide him/her with a professional
packet of information. (See Appendix
4-b for a PRESS KIT.)
> Get to know them by taking them to lunch. Be sure to include
“meeting” costs in your budget. These meetings are invaluable.
> Ask the person you are talking with if he/she can suggest
other colleagues you should speak with regarding the campaign.
Will he/she introduce you?
> Hang out at the TV station/radio/paper.
> Start listening to, reading, and watching each outlet.
Make decisions about who you should contact based on topic coverage
or airtime.
> Get to know the receptionist. This is the person who will
forward your call or make sure the right person gets your message.
> Become friends with the people at the station. Use your
first name as often as possible.
> Be courteous at all times. If you do not get your desired
reaction, try another person at the same outlet.
> Take T-shirts. When making the initial contact, take enough
t-shirts to give to all who seem interested in walking. ( See
Appendix 4-c for t-shirt design.)
> Remember names. Get extension numbers and email addresses.
> Make notes immediately after you leave the media outlet.
This will help you remember the clues and leads you received during
your visit.
> Do not be afraid to wait. Take a seat. Let the contact
know that your information is important and you will wait to give
him/her your eye contact, handshake, and thanks in advance for
helping with this important public health campaign.
> Learn everyone’s names and titles.
> Be prompt--If you are asked for information, an interview,
or a photo, provide it promptly. Nearly all media have rigid
timetables to get items on the news. Work with them on this.
> Credibility--the accuracy of your information is your currency.
Be precise and accurate. Or, check it out and get back to them.
Preparing Talking Points
A lot can be said about walking. Therefore, it is important that
everyone has the same message and is communicating the same message.
To avoid confusion and ambiguity, develop talking points and memorize
each point. Be sure to provide talking points to all staff, event
speakers, speakers’ bureau participants, and volunteers (See
Appendix 4-d for WHEELING WALKS Talking Points.)
Top
SELLING THE CAMPAIGN
Make an appointment
Make an appointment, at each outlet, with a suggested contact,
a person you know or a person you have heard is an advocate for
public health campaigns. Making an appointment communicates professionalism
and respect for both your own and the contact’s time.
When calling to make the appointment, introduce yourself by using
the name of your most noted sponsor, such as a university, a prestigious
agency or the local health department. Let the university/agency/health
department open the door for you. Introducing yourself as a staff
member of a walking campaign alone may not result in an appointment.
Under no circumstances should you merely leave a packet of information.
To establish a contact, you must meet the person.
The First Meeting
Be early for the appointment and be sure to schedule additional
time in case your meeting is delayed. Recognize that when you work
with the media, the news comes first. Breaking stories are always
occurring; therefore, you may have to wait. Determine when the
paper goes to press or when the radio station is doing live programming.
Avoid making appoints at those times.
Tools for Selling your Campaign
- Be prepared with statistics, facts, and figures.
- Be sure the goals and objectives of your campaign are simple
and understandable.
- If your campaign has a research component, tell them.
- If you need to embargo the campaign until your Kick Off, be
sure to say, many times, that campaign information is restricted
until a given date.
- If your campaign is embargoed, be sure that all written material
clearly states that the information is restricted until a given
date.
Note: All media in the Wheeling area respected
our request to embargo the information.
Essential Campaign Tools
- The Campaign Information Packet
These are so important that we will consider each of them individually:
The Campaign Information Packet
This is a packet of information on the campaign that
you will have available for every event and to handout to those
you contact about the campaign. As the campaign progresses, some
items may be deleted and others added. Items like the Schedule
of Events needs to be modified to drop those events that have already
occurred. This is without doubt one of the campaign’s most important
tools. Print and copy the separate items and compile your packets
well in advance so you can just pick up 5, 10, 30 packets as you
leave for the event, or, pull out a certain number to modify the
contents of that particular number for a particular event/meeting.
The contents of the Campaign Information Packet is provided
in Appendix 4-a and includes:
- Campaign Information Sheet
- Campaign Schedule of Events
- Campaign Registration Form
- Campaign Sponsors and information
- Sampling of Press Article(s) on the Campaign
The Press Release
Before every event, send press releases to every media outlet.
Even if a particular outlet has yet to cover your campaign, keep
them informed.
The press release should answer the questions who, what, where,
when and why about your campaign or about the campaign event described
in the release. Most of the questions should be answered in the
first two paragraphs of the news release. Remember that those paragraphs
will determine if the journalist reads the rest of the release or
whether it ends up in the recycling (with most of the other releases
they get).
News releases should be brief and to the point. Try to keep to
one or two pages. They also should be clear, accurate, and free
of grammatical and spelling errors. Journalists are relying on
you to provide them with accurate information. Factual errors,
misspelled names, and typos will adversely affect your credibility
and whether or not the journalist uses this and future news releases.
(See Appendix 4-b for a sample
press release.)
Notify your Account Executives of the events. Because you are
a customer, they will remind the newsroom that your event is of
importance to the business.
Send the press release no more than 48 hrs before the event.
- Fax: We have found that faxing after business hours
is a great way to avoid busy signals on fax machines. Put specific
names on the fax to be sure it gets routed to your contacts.
- Email: Email the press release to the specific departments
or people you want to receive it. You should have the email addresses
of all your media contacts.
Note: Email is not a replacement for the fax. Newsrooms
still use the fax machine as their primary way to assign stories.
The Personal Invitation
The morning of the event, be sure to follow up with journalists.
Invite them to attend the event. Ask if they received the release
(offer to send another copy if they did not) and if they need additional
information.
In addition, try to interest the reporter in covering the story
by briefly explaining the content of the release and why it is important.
Inform them about a personal interview you have scheduled for them
with one of the speakers (i.e. the Mayor or the campaign director)
at a certain time during the event.
Do not feel like you are harassing the press when you call them
to cover a campaign event. Reporters regularly rely on outside
sources for news stories. You cannot call a media outlet too
much. They are used to being informed of events. They are,
however, not used to being invited and treated as guests. This
goes a long way in obtaining the coverage you need.
The News Conference
The News Conference is a vital link and a main source of communicating
the message. These are well-planned, strategic events designed
to be quick and informative. Depending on the length of your campaign,
you may host as many as three press conferences.
Announce the news conference through a news advisory. (See Appendix
4-b for a sample news advisory.) The advisory should announce
the date, time, and location of the news conference. In addition,
it should briefly describe the event. However, be sure to hold
the important details for the news conference. Again, it is essential
to make follow-up calls after sending the advisory. Call to ask
if the journalist received the advisory. In addition, briefly explain
what will be announced at the press conference, describe why it
is important, and try to interest the reporter in attending the
news conference. You also could make a second round of calls on
the afternoon before or morning of the news conference to help ensure
good attendance.
The basics of a successful news conference.
- A press conference has a pre-determined agenda.
- Spokespeople must be well versed and prepped on what is to be
communicated.
- If more than one speaker is scheduled, be sure that the messages
do not overlap or contradict. You may want to provide your speakers
with sample talking points to include in their presentations.
They will be appreciative.
- Be sure the microphone is working well and that there are plenty
of outlets in the room for cameras or tape recorders.
- Arrange the room for the cameras.
- Make sure all background music is turned off.
- Have enough people at the event to give the event importance,
but not too many to distract from the message.
- Keep the event colorful. Use balloons and banners. Banners
can communicate your message (“Start with Just 10 Minutes”).
Press Kit - including the Campaign Information
Packet
One of your most invaluable tools, your Press Kit provides vital
campaign contact information, background information on the campaign,
information on the specific event, and all other items that are
distributed to press ahead of time on a particular event or that
are given out to press members arrive their arrived at the event.
The Kit give the press member what s/he needs to make it easy to
do an initial and many follow-up stories on the campaign.
A copy of the WHEELING WALKS Campaign PRESS KIT is
provide in Appendix 4-b, and
includes:
- The Campaign Information Packet (see above and Appendix
4-a)
- Event Announcement (sample)
Top
NEGOTIATING
A 2-FOR-1 AD BUY
After establishing a rapport with your media contact, negotiate
a 2 (or 3) for 1 ad buy. Ask the following question: When we
buy an ad, will the outlet run a second (or third) ad, somewhat
like a public service announcement, free?
The ad buyers are aware of the availability of free
ads and free gross rating points. However, personally showing interest
in the free ads may prove beneficial. For example, WHEELING WALKS
received a free ad during the NBA playoffs. The TV station did
not sell all their local ads and considered our cause and our business
to be significant enough to be placed in the time slot. This ad,
if purchased, would cost $2000 in our small market. This free ad
reached one of our primary demographics - sedentary males. This
is the reason why knowing your local media is so important.
Note: The free ad may not receive a prime time placement
like the paid ad, but the goal is to get your radio, TV, and print
ads heard and seen as often as possible. Top
SERVING AS CAMPAIGN SPOKESPERSON
Your campaign spokesperson can be a powerful advocate and garner
campaign media coverage. WHEELING WALKS found that the “local
expert” campaign spokesperson or the “guest” spokesperson approach
works best. The local expert/guest is a person who has outstanding
credentials and lives out of town. He/She visits the community
for a day and is pre-scheduled (by you) to visit each media outlet,
attend events, and sing the praises of both the campaign and walking.
This approach has proved beneficial.
We had great success using: Mark Fenton, the former editor of
Walking Magazine; Dr. Adrian Bauman, an extraordinary public
health resource with excellent media skills; Rob Sweetgall, President
and CEO of Creative Walking. Top
MANAGING
EVENT COVERAGE
Since your events are designed for the media, the coverage of campaign
should evolve smoothly. Here are some tips on welcoming the media
to your events.
- Be sure that you are present when the media arrives and welcome
them as a guest.
- It is important to have a special press packages or a copy of
the press release for each event available.
- Before an interview, introduce the media person to the interviewee
as a friend of the campaign.
- Be sure the person(s) being interviewed shares the same regard
for the people in the media as you do.
- Thank the camera and sound crew. They are often overlooked.
Top
Specific
Media Ideas for the 8-Week Media Blitz
For Television
- Ask a local weatherman to wear sneakers and call attention to
them when he does a newscast. The anchors can have some fun with
this throughout the newscast.
- Ask the weatherman to be a spokesperson during the campaign.
He can give walking weather nightly for various areas. He might
even have walkers call in to report walking conditions in different
areas of the community. See if he will let you “plant” the callers.
- Arrange for the special event staff to shoot special segments
that will run during the news. Shoot a series of walking segment
with a celebrity or expert that can run each week at noon and
11:00 pm during the campaign.
- The TV cameras love kids. Be sure to have some kids around
at events.
- Talk to the station about placement. Ask the reporter if your
campaign information can lead the newscast. Ask the station to
use campaign footage as a tease for the noon or 5:00 pm news.
You may not get the placement you want, but once you have built
a relationship, you are more likely to get the help you need.
You may be amazed at the opportunities that arise. Capitalize
on all of them.
For the Newspaper
- Ask the newspaper to run a regular column in the Sunday paper
about the campaign. The columns can be written in advance and
submitted with photos for publication. (See Chapter
13 sampling of Dr. Bill Reger’s weekly articles.)
- Talk to the newspaper about placement. Ask for front page.
Ask for the front page above the fold. Ask for front page of
the Region Section. You may not always receive the placement you
request, but once you have built rapport, you are more likely
to be given the help you need.
For the Radio
- Arrange to be a regular guest on the local talk shows of various
stations. Be willing and prepared to take callers. Always stay
positive and on message.
- Visit local DJ’s and ask them to participate, with their listeners,
in walking challenges. If the station has a mascot, encourage
a Walk with the Mascot and DJ Day. Encourage the DJ to talk,
at least weekly, about his/her own walking woes and successes.
- Hold a “walk around town” with a live remote from a local radio
station. Stop at the local walking venues and talk to some of
the people. Plan ahead and be sure to have the enthusiastic walkers
for the radio DJ’s to talk with.
Note: This may be used in conjunction with the Mayor
or local Chamber of Commerce promoting a Walkable City. If done
in conjunction with commerce and city development, the radio station
and community may become more interested in walking. Top
National Attention
All of the hard work does pay off. The WHEELING WALKS Campaign
gained national recognition when it was featured in the Thursday
May 3, 2001 edition of the USA Today. (See end of Appendix
4-a).
Our campaign was recognized because of Mark Fenton, former Editor
of Walking Magazine. Fenton acted as an advisor and resources person
to our campaign. He recommended our campaign to USA Today reporter,
Nanci Helliich. We were then able to convince her of the newsworthiness
of our efforts. Top
~~~Nurturing
Your Relationship with the Media~~~
It is important to keep in contact with the media
throughout your campaign.
- Write thank yous. The media is probably one of the least thanked
entities in our communities. They are both surprised and pleased
to know that someone appreciates the work they do and the professionalism
and attention they bring to work every day. We actually had media
outlets tell us it was not necessary to write, call, and email
our thanks. Of course, we never stopped. (See sample Thank You
in Appendix 4-e).
- Visit the media outlets with personal thanks, balloons, and
flowers.
Note: Be sure to budget for these special thank
yous.
- Periodically, lunches are important to brainstorm ideas, solicit
support, and say thank you. Be appreciative, respectful and professional,
as well as warm and personable. Be sure to ask the selling experts
how they think you might best communicate the walking message.
Many times the media have great ideas to help sell your message.
Note: Be sure to budget for these meeting costs. Top
Appendix 4-a
Campaign Information Packet
WHEELING WALKS
Campaign Information Packet
-Campaign Information
Sheet
-Benefits of
Walking
-Walking Facts
-Campaign Schedule
of Events
-Campaign Registration
Form
-Campaign Endorsements
-Campaign Sponsors
and information
-Sampling of
Press Article(s) on the Campaign Top
CAMPAIGN INFORMATION
PACKET-
Campaign Information Sheet

West Virginia University Begins Unique Health-Education Campaign
in Wheeling
Innovative Program Uses TV ads to Help Get Wheeling
Moving
A unique walking campaign is being conducted on the airwaves, in
the streets, and on the walking trails in Wheeling, WV. WHEELING
WALKS is a project developed by the Wheeling- Ohio County Health
Department, the Robert Wood Johnson Foundation, and West Virginia
University to promote increased walking and reduce the burden of
overweight, heart disease and diabetes in the United States. It
is an intensive, eight-week, multimedia campaign aimed at communicating
a simple but important health message: that regular walking can
provide energy, help people feel better, give a person more time,
and improve overall health. And it doesn’t take much time.
The message will be aired through an extensive paid-advertising
campaign on local television, along with radio advertising and print
ads. The TV spots will air more than 400 times in the Wheeling
area, beginning during prime time programming April 17, 2001.
The advertising campaign will be accompanied by a community
effort featuring walking clinics sponsored by the Ohio Valley Runners/Walkers
Club and Wheeling Jesuit University. There will be walking programs
in area schools, worksites, churches, and civic groups.
“A sedentary lifestyle, along with a poor diet, causes as many
deaths as tobacco,” according to Dr. Bill Reger, Associate Professor
of Community Medicine at WVU. In West Virginia, obesity and heart
disease rates are nearly 20 percent higher than the national average.
(Nationally, one out of three Americans is considered obese.)
Lack of time – or the perception of a lack of time – is one of
the largest obstacles to regular physical activity. “Walking 30
minutes is just one TV show, and the average American watches 3-4
hours of TV per day, says Reger. “If you have time for one TV show,
you have time to walk.”
A wide range of community events are planned during the eight-week
WHEELING WALKS campaign:
- Community Prayer Walk with the faith community
- Walking Clinics
- Ohio Valley Mall Walking Program Kick-Off
- Mayor’s Walking Cup
- Intergenerational Walk in conjunction with the Ogden Distance
Race
- Educational programs at worksites, schools, and community centers
A key message of the campaign is that walking gives
you energy. “Give it a try,” Reger encourages, “not only will you
reduce your chances of heart disease, but you will feel better and
have more energy.”
So register and log your minutes online at www.wheelingwalks.org
or by calling XXX-XXXX. Top
CAMPAIGN INFORMATION
PACKET-
Campaign Information Sheet
BENEFITS OF WALKING
WHEELING WALKS 30 Minutes or More Almost
Every Day!
Feeling sluggish? Are you drained? Then try walking.
It's more than just a way to keep your heart healthy.
It's a whole new way of life. It helps you meet people. It boosts
your energy.
And it's fun!
Walking conditions your heart and lungs. Start with 10 minutes every
day or every other day. Increase to 20 minutes when ready. Then,
work your way up to 30 minutes 5 or more days per week. In a few
months, you will be amazed at how good you feel!
Feel Better -Regular walking
Look Better -Regular walking
Tones your muscles
Burns off calories to help lose extra pounds
or helps you stay at your desirable weight and
helps control your appetite
Some suggestions to keep you
walking:
- Choose a specific time and stick to it!
- Find a place to walks that’s best for you
- Choose a Walking Partner- a companion will make walking more
enjoyable and help you stick
with it.
- Choose Walking Attire -It's important to walk in comfortable
shoes!
Some additional walking facts:
- Get energized. Regular walking can decrease stress, anxiety,
and depression.
- Walking 30 minutes is equivalent to one TV show. Americans
watch 3-4 hours of TV per day.
- Drink eight oz of water for every 20 minutes you walk.
- Time is more important than distance.
- The US Surgeon General has determined that 30 minutes of moderate-intensity
walking will
reduce your risk of heart disease, stroke, colon
cancer, and osteoporosis.
- Walking 10 minutes per day represents about 5 lbs. of fat in
one year.
- Regular walking can cut your risk of heart disease by one half
and benefits occur immediately;
begin with only ten minutes per
session, if you have been sedentary. Check with your
physician
if you have two major risk factors for heart disease (50 years
of age or older,
diabetes, high cholesterol, tobacco use, high
blood pressure, family history, chest pain).
- Regular walking (30 minutes of moderate-intensity activity on
almost every day) has all the
benefits of other more strenuous
(macho) activities, and it is less likely to cause injury.
- The price is right. Walking requires no special equipment,
but a good pair of shoes is
recommended. Dr. Reger recommends
jogging shoes for walking, as they provide more
stability and
cushioning.
- You can walk anywhere and at any time. If safety is a concern,
walk with a friend or in an
area where there are lots of folks.
- Most important: Begin walking with someone at least several
times a week.
- Walking is the most popular physical activity in the US and the
world. Doctors are more likely
to recommend walking.
Take control of your
life and health. Make walking a way of life.
Isn’t it time you started
walking. Top
CAMPAIGN INFORMATION PACKET-
Walking Facts
WALKING FACTS
- Only 22% of adults engage in moderate physical activity
for 30 minutes five or more times a week, while nearly 25% of
the population is completely sedentary. (United States Department
of Health and Human Service Healthy People 2010)
- A sedentary lifestyle leads to obesity and in the United States
33% of adults are obese (Brooks, Fahey, & White, 1996).
- West Virginia has the highest rate of obesity in the United States
(BRFS, 1997).
- Body composition can be improved by regular physical activity
and physical activity has also been strongly associated with maintenance
of weight loss. Walking is the most convenient and logical away
most obese persons can increase their physical activity. Physical
activity plays multiple roles in the prevention and treatment of
obesity. Report of the Surgeon General of the United States, 1996)
- 68% of the adult population in West Virginia reported little or
no leisure-time physical activity (BRFS, 1996) whereas nearly 80%
of those between the ages of 55 and 65 are inactive.
- 48% of the adult population in West Virginia reported no leisure-time
physical activity (BRFS, 1996).
- West Virginia ranked the 3rd worst in the United States
for engaging in leisure-time physical activity (BRFS, 2003).
- Sedentary persons who improve their physical fitness are less
likely to die of all causes and of cardiovascular disease than are
those who remain sedentary. (Report of the Surgeon General of the
United States, 1996)
- By increasing daily physical activity, individuals may experience
stress-reducing benefits, which may further enhance the immune system.
(Report of the Surgeon General of the United States, 1996) Walking
is the easiest way to increase daily physical activity.
- Changes to a "healthy" diet and increases in modest
levels of physical activity (walking, etc) would be expected to reduce
blood pressure by between two and four mmHg. (Report of the Surgeon
General of the United States, 1996)
- Walking is the most convenient and logical away most obese persons
can increase their physical activity. Physical activity plays multiple
roles in the prevention and treatment of obesity. Body composition
can be improved by regular physical activity and physical activity
has also been strongly associated with maintenance of weight loss.
(Report of the Surgeon General of the United States, 1996).
- Research indicates that individuals who engage in regular physical
activity such as walking are more likely to display other health-related
behaviors (Wankel & Sefion, 1994).
- Sedentary lifestyle nearly double the risk of coronary heart disease
(Eichiing & Panayiotis, 1997).
- Many individuals' prefer to exercise on their own or with a friend,
but not in a formal class-based setting (Marcus, et al., 1996). Walking
is wonderful in this regard since it can be done almost anywhere,
with others, or alone.
- Weight gain and high levels of stress are reported to be among
the major barriers to tobacco use cessation. Exercise reduces levels
of perceived stress in smokers. (King, Taylor, and Haskell, 1993).
- Morgan and Goldston (1987) documented the following psychological
effects of exercise: reductions in depression, stress, and anxiety;
in addition to enhanced body image, well-being, perceived control
and higher levels of self-esteem.
- Moderate intensities and amounts of physical activity were found
to be associated with improved health and reduced risks of morbidity
and mortality when compared with low activity (Blair & Connelly,
1996).
-
Goetzel et al. (1998) demonstrated that individuals
who do not successfully modify their negative risk factors financially
cost more than those without these risk factors, even in the short
run. Results showed that those employees at high risk for depression,
high stress, high blood glucose, extreme over-or underweight, tobacco
use, high blood pressure, and sedentary lifestyle incurred higher
medical expenditures, compared with those lacking these risks, even
when all other risk factors and potential confounds were held constant
(Goetzel et al., 1998, p.851).
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CAMPAIGN INFORMATION PACKET-
Campaign Schedule of Events

Isn’t It Time You Started Walking?
WHEELING WALKS Campaign Dates April 17, 2001
– June 9, 2001
| Kick Off @ Wheeling Civic Center |
April 17, 2001 @ 9:00 AM |
| OVRWC Walking Clinic and Family
Walk Oglelbay Schenk Lake |
April 20, 2001 @ 7:00 PM
|
| Community Prayer Walk
@ local churches |
April 22, 2001 |
| Thought Leaders Breakfast @
Ramada Inn |
April 24, 2001 @ 7:30
AM |
| Mark Fenton Media
Day @ Wheeling Park High School |
April 24, 2001 @
9:00AM |
| Mark Fenton Walking
Clinic @ Wheeling Jesuit University |
April 24,
2001 7:00-8:00 PM |
| OVRWC Walking Clinic and Family
Walk @ Mt. Calvary Cemetery |
April 27, 2001 @ 7:00 PM |
| Ohio Valley Mall Kick
Off |
April 30, 2001 @ 10:00AM |
| Rob Sweetgall Walk to Health Presentation
@ OVMC |
April 30, 2001 @ 5:00-6:30PM |
| Walk with the Ohio Valley Greyhounds
@ Civic Center |
May 4, 2001 @ 6:30 PM
|
| Physician’s Press Conference @
Oglebay Lodge |
May 8, 2001 @ 10:00AM |
| OVRWC Walking
Clinic and Family Walk @ Wheeling Park |
May 11, 2001 @ 7:00 PM |
Greater Wheeling Trails Coalition Semi-annual
Trail Clean-up @
Wheeling Amphitheater |
May 12, 2001@ 10:00 –
11:30 AM |
| Wear Your Sneakers to Work Day |
May 16, 2001 |
| Mayor’s Walking Cup @ Market St. |
May 16, 2001 @ 12:00 PM |
| OVRWC Walking Clinic and Family
Walk @ WJU |
May 18, 2001 @ 7:00 PM
|
| Intergenerational 2-Mile Walk @
Wheeling Civic Center |
May 25, 2001 @ 6:00 PM |
| Wheeling Distance Run
and Walk @ Wheeling Civic Center |
May 26, 2001 @ 8:00
AM |
| Campaign Community Celebration @
WJU |
June 9, 2001 @ 10:30 AM |
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CAMPAIGN INFORMATION PACKET-
Campaign Registration Form
WHEELING WALKS 30 Minutes or
More Challenge Registration Form
Yes? Register me as a participant in the WHEELING
WALKS 30 Minutes or More Challenge. I pledge to attempt to walk
30 minutes a day on almost every day. (This can be done in three
10 minute segments.)
Signature:________________________________
Name:___________________________________
Street:___________________________________
City:_____________ State:______ Zip:_________
Age:___________ Phone:_________________
E-mail:___________________________________
Do you walk on a regular basis? ( )No ( )Yes
If yes, how many days a week do you walk for at least 10
minutes at a time?
___________________ days per week
On days when you walk for at least 10 minutes at a time,
how much total time do you spend walking?____________________
Have you participated in other community walking events such
as this one?
( )No ( )Yes
If yes, how many such events have you done?_________________
Be sure to send in the
registration and log your minutes walked to WHEELING WALKS
Campaign, XXX Anna Dr., Wheeling, WV 26004 or www.wheelingwalks.org
or fax 304 xxx-xxxx
|
Top
CAMPAIGN INFORMATION PACKET-
Campaign Endorsements
WHEELING WALKS
Our Campaign has been endorsed by
the following:
City of Wheeling
State of West Virginia
American Cancer Society
Ohio Valley Medical Center
East Ohio Regional Hospital
Peterson Rehabilitation Hospital
The Ohio County Medical Society
National Multiple Sclerosis Society
Zion Evangelical Lutheran Church
West Virginia University
School of Med.
Wheeling---Ohio County Health Dept.
Ohio Valley Runners & Walkers Club
Mid-Ohio Valley Health Department
Ohio University Eastern Campus
Laughlin
Memorial Chapel
Wheeling Health Right Inc.
Wheeling News Register
The Wellness Bridge
Beyond Marketing
Acordia
Brooke Pioneer Trails
Wheeling Jesuit University
Wheeling Park High School
The Ohio County Commission
Marshall County Health Dept.
William E. Noble, M.D. FACC
Top
Pick up your Registration Form at any of
these area businesses:
Centre Town Fitness - Whg.
Wheeling Office Supply
Wheeling Flower Shop
Puddleducks - Whg.
Carpenters Jewlers - Whg.
Laser Plus - Whg.
Riverside Restaurant - Whg.
Hole'N Run - Whg.
Gooey-Bentz Company - Whg.
Abbey's Restaurant - Whg. Island
Convenient Food Mart - Whg. Island
Wickhams Tuxedo's - Whg. Island
T.J.'s Sports Garden - Whg.
Ben Franklin Crafts - Elm Grove
Suzanne's Fashion & Bridal Shop - Elm Grove
Balloons 'N Tunes - Elm Grove
Crispin Golf Course - Oglebay
Value City - Benwood
Ohio Valley Mall - St. C.
Express Graphics - St. C.
Belmont Ski, Bike & Golf - St. C
Total Sports Connection - M.F.
Nicky's Garden Center - M.F.
Colerain IGA
Ferda's Countryside Garden Center Rte. 250
Big Bear Plus - Bridgeport
AAA - Bridgeport Top
CAMPAIGN INFORMATION
PACKET-
Campaign Sponsors & Information
WHEELING WALKS 30 Minutes or More Challenge
List of Sponsors
|
The Robert Wood Johnson Foundation
Wheeling-Ohio County Health Department
Ohio Valley Medical Center
Wheeling Medical Park
Wheeling National Heritage Area Corporation
The Pepsi Company
The Ohio Valley Runners/Walkers
Quintel Web Development
Generations Restaurant and Pub
Arby's Restaurant Enterprises, Inc.
First 1st Net
The Wellness Bridge
Kroger's
Balloons N' Tunes
Bill Graham
OVRTA
The Times Leader
The News-Register
The Intelligencer
WTOV-9
WTRF - TV 7
WesBanco
Banc One
|
|
|
Fennerty Photography
Wheeling Jesuit University
Big Bear Plus
Riesbecks
Hole N Run
Total Sports Connection
Jebbia's Market
Beyond Advertising
Captial Music Hall
Wheeling Flower Shop
Gwynn Advertising
Ben Franklin Crafts
Aladdin Signs Inc.
Wheeling Park High School
Wheeling Central Catholic
|
|
Jamboree in the Hills
Jamboree USA
Ohio Valley Mall
Wheeling Chamber of Commerce
Ohio University Eastern
The Times Leader
The Wheeling News Register,
The Intelligencer
|
|
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CAMPAIGN INFORMATION PACKET-
Campaign Information Sheet

Vision
West Virginia University is a student-centered learning community
meeting the changing needs of the people of West Virginia and
the nation through teaching, research, service, and technology.
Goals
- Student-centered: West Virginia University
fosters a high quality, student-centered, holistic education
on all of its campuses.
- Focus research: Our graduate teaching programs
and research efforts are focused for excellence, impact and
reputation.
- Service: We are engaging society to partner
with it in order to serve our state and our nation. We are doing
this through multiple campus alliance activities, as well as
in areas such as extension and workforce readiness.
- Technology: We are using technology to deliver
programs and administer our university; we are modeling its
use for our state and nation.
Values
- Focus
- Teamwork
- A learning organization
- Intensive communication
- Character building
- Measurement.
Theme: Success. Expect It.
West Virginia University, founded in 1867, is located in Morgantown,
West Virginia, a city of 27,000 residents near West Virginia's
northern border. It is one of only 43 public universities that
serve their states as research and land grant institutions. Through
13 colleges and schools, WVU offers 168 bachelor's, master's,
doctoral and professional degree programs.
The University's student-centered approach to learning -- with
such programs as Operation Jump-Start and the Career Success Academy
-- is giving students one of the top undergraduate experiences
in the country. WVU is a Doctoral/ Research University - Extensive
as classified by the Carnegie Classification of Institutions of
Higher Education -- based on the complexity and breadth of the
institution's mission. As West Virginia's major research and development
center and only comprehensive doctoral-granting institution, WVU
faculty conducts over $75 million in sponsored contracts and grants
per year. WVU is accredited by the North Central Association of
Colleges and Schools and dozens of specialized academic accrediting
agencies. The University's total operating budget is approximately
$520 million.
Located in "Mountaineer Country," Morgantown is a recreational
haven year-round. In fact, West Virginia's fifth largest city
was recently rated No. 1 Small City in the East by a popular rating
guide, and named the nation's top "dream city" by an
online newsletter.
Morgantown is within easy traveling distance of Washington,
D.C. to the east and Pittsburgh to the north.
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CAMPAIGN INFORMATION PACKET-
Campaign Information Sheet
Robert Wood Johnson Foundation
The Robert Wood Johnson Foundation's (RWJF) mission is to improve
the health and health care of all Americans. RWJF1 based
in Princeton, NJ, is the nation's largest philanthropy devoted
exclusively to health and health care. RWJF concentrates its grant
making in three goal areas: to assure that all Americans have
access to basic health care at reasonable cost; to improve care
and support for people with chronic health conditions; and to
reduce the personal, social and economic harm caused by substance
abuse - tobacco, alcohol, and illicit drugs.
Remaining faithful to the mission means keeping a commitment
to the American people in everything from encouraging healthier
living and the conditions that promote better health to promoting
positive changes in the way health care is delivered in this country.
In their first 25 years, RWJF has provided more than $2.6 billion
to organizations and institutions across the country working on
finding solutions to our nation's health and health care problems.
This substantial sum, compares to the nearly $3 billion that the
United States spends on health care every day.
The projects RWJF funds have reached across the life span, from
making early child health care more accessible to improving the
care that patients receive at the end of life. Their strategies
transcend any single perspective; RWJF and its grantees explore
many possible solutions. Their greatest strength must be in recognizing
the good ideas of others and in developing their own.
The common element in all RWJF work is its reflection of the
Foundation's mission to improve the health and health care of
all Americans.
From the Robert Wood Johnson Foundation "Blue
Book"
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CAMPAIGN INFORMATION PACKET-
Campaign Information Sheet
 WHEELING-OHIO COUNTY HEALTH DEPARTMENT
1500 Chapline Street
Room 106
Wheeling, WV 26003
Telephone: (304) 234-3682
Fax: (304) 234-6405
WIC Program Telephone: (304) 234-3888
WIC Program Fax: (304) 234-3889
Director: William C. Mercer, M.D.
Administration: Larry W. Lewis, M.S.
Nursing Supervisor: Becky J. Beckett, R.N.
Environmental Health Supervisor: Nada Beneke, R.S.
WIC Program Director: Beth Dowler, L.D.
Cancer Information Specialist Maureen Barte, M.S.
Board of Health:
Arthur McKenzie, Chairperson
Michael Caruso
Linda Elliott
Kathy Fortunato
John Holloway, M.D.
Deborah Wilcox, R.N.
The mission of the Wheeling-Ohio County Health Department
is to fulfill society’s interest in assuring conditions in which
people can be healthy.
Services provided by the health department:
Environmental Health:
-Inspections and surveillance of food service establishments,
retail food stores, water supply systems, sewage disposal systems,
lodging facilities, mobile home parks, child care centers, institutions,
public swimming pools, organized camps, public parks, fairs, festivals,
tattoo parlors
-Sampling and testing of water supplies and milk products
-Disaster surveillance
-Investigations of public health nuisances
-Rabies surveillance, including animal bite investigations
-Indoor air quality surveillance, including second-hand smoke
-Surveillance of environmental contaminants, Including lead,
radon, and asbestos
-Epidemiological investigations for communicable disease control,
including food borne disease
-Environmental health educational programs, including food
handler
training.
Nursing and Physician Services:
-Communicable disease control through surveillance and epidemiology
-Family Planning program, including pregnancy testing,
birth control methods and education
-Breast and Cervical Cancer screening for eligible women
over 25 years of age, Pap tests and pelvic exams, breast
exams, teaching of breast self-examination, and mammograms.
-Immunizations for infants, children, and adults
-Tuberculosis testing, epidemiology, and medication
-Periodic Screening, Diagnosis, And Treatment for individuals
from birth to 21 years of age
-Sexually Transmitted Disease (STD) testing, education, and treatment
-AIDS/HIV testing, counseling, and education
-Right From the Start - case management of high risk pregnancies
and infants (Medicaid eligible)
-Health and developmental screening In conjunction with public,
parochial, and private schools, including vision screening, TB
testing, and immunizations
-Clinical rotation for local schools of nursing
-Joint venture with Wheeling Hospital's Family Health Center
and public and parochial schools in providing school-based children's
clinics
Community Health Promotion/Education:
-Member of Ohio County PATCH (Planned Approach to Community Health);
Ohio County FRN (Family Resource Network); and Ohio County Interagency
Council
-Community health needs assessment
-Support and cooperative services to other community health agencies
-Speakers upon request
Regional Cancer Information Specialist (CIS):
-Public and professional educational programs about breast and
cervical cancer screening guidelines, risk factors, breast self-examination
(BSE)
-Free culturally sensitive, easy to read educational material
about breast and cervical cancer screening
-Training for WV BCCSP volunteers
-Continuing education programs for health care and social work
professional
-Free physician reminder and chart flagging systems for breast
and cervical cancer screening
-Worksite awareness campaigns and educational programs on breast
and cervical cancer for private and public businesses and organizations
WIC Program:
-Nutrition education and supplemental foods for pregnant and
breast feeding women, and for infants and children from birth
to five years of age
-Nutritious foods such as milk, cheese, eggs, Juice, cereal,
beans, peanut butter, infant formula, and more
-Breast feeding support and education
For more WIC information, call (304) 234-3888 or fax
(304) 234-3889
All information received and services performed by the health
department are confidential.
Top
CAMPAIGN INFORMATION PACKET-
Sampling of Press Article(s) on the Campaign
Preventitve Medicine Article
Click here to view the PDF
document "Wheeling Walks: A Community Campaign Using Paid
Media to Encourage Walking Among Sedentary Older Adults"
Use of this article was granted with the sole purpose of being
included in this manual. This article may not be used in any other
way without specific permission.
Additional article cut-outs (in PDF format):
Wheeling Walks
Campaign Begins.
The Intelligencer ; April 18, 2001
Wheeling Walks:
Is Off and Running. The Intelligencer
Benefits of Walking...
The Times Leader ; March 19, 2002
Making walking a
healthy habit for life! Green Tab ; April 22, 2001
Picture of
Walkers in Rain The Intelligencer ; May 19, 2001
Top
Appendix 4-b
WHEELING WALKS
Campaign PRESS KIT
-Campaign Information Packet (see
Appendix 4-a)
-Event Announcement--sample
-Event Media Advisory--sample
-Event Press Release--sample
CAMPAIGN PRESS KIT -
Sample Event Announcement

Presents
Rob Sweetgall – “The Real Forest
Gump”
Monday, April 30, 2001 10:00
AM Ohio Valley Mall
Monday, April 30, 2001 5:00
– 6:30 PM Ohio Valley Medical Center
Both events free to the public! (Validated Parking
and refreshments at OVMC)
After walking seven times across America, Rob Sweetgall will
explore the broad benefits of walking. This will include how walking
can reduce stress, blood pressure, heart disease, diabetes risks,
and obesity…. while improving longevity and a positive outlook
on life. Learn why taking even a short walk has benefit. Learn
dozens of ways to fit 6,000 extra footsteps into a frantic day.
Discover three ways walking can flatten your stomach and help
you take up less space on planet earth.
See Rob Sweetgall at the Ohio Valley Mall where he, WHEELING
WALKS, and The Ohio Valley Mall will kickoff the “Walksport”
Program that will give mall walkers the opportunity to earn gifts
by walking. At OVMC, Rob will present Walk to Health. This is
one humorous, educational, entertaining, inspirational program
you don’t want to miss!
Don’t forget to register for WHEELING WALKS
on line at www.wheelingwalks.org.
Please log your minutes on line or by calling XXX-XXXX.
Remember Walk 30 Minutes on Almost Every Day!
Isn’t It Time You Started Walking?
Top
CAMPAIGN PRESS KIT -
Sample Event Announcement

Presents
Mark Fenton- Editor-at-Large for Walking
Magazine
Tuesday, April 24, 2001 at Wheeling Park High
School at 9:00 AM
Tuesday, April 24, 2001 at Wheeling Jesuit University
at 7:00 PM
Mark Fenton, an entertaining, persuasive, and knowledgeable walking
advocate, and one of the nation’s foremost experts on walking
will visit Wheeling on April 24, 2001. Mark is a vocal pedestrian
advocate and recognized authority on public health issues and
the need for community, environmental, and public-policy initiatives
to encourage more walking.
Mark’s interest in walking began with the study of the biomechanics
of walking at the Massachusetts Institute of Technology. After
earning BS and MS degrees there, Mark worked as manager of research
engineering at Reebok for three years. His work led to numerous
publications related to exercise science, human performance, and
athletic footwear and materials, while also providing plentiful
experience on the health benefits of walking.
Currently Mark uses his knowledge of walking as an author, a
regular columnist in Walking Magazine and as a speaker
and motivator on public health and fitness issues. His instruction
spans the spectrum from introductory fitness-walking clinics to
coaching elite athletes.
See Mark Fenton be officially welcomed to the City of Wheeling
by Mayor Nick Sparachane on April 24, 2001, at 9:00 AM at Wheeling
Park High School where he will give a presentation to students
of the school. The public is invited to attend. Please call WHEELING
WALKS @ 740-XXX-XXXX for reservations. In addition, Mark will
give a walking clinic to the general public at 7:00 PM @ Wheeling
Jesuit University. All area walkers are encouraged to attend.
And don’t forget to register for WHEELING WALKS
on line at www.wheelingwalks.org
and log your miles on line or by calling XXX-XXXX.
Remember, Walk 30 Minutes or More on Almost Every
Day!
Top
CAMPAIGN PRESS KIT -
Sample Media Advisory
Physician’s Press Conference
May 8, 2001
9:00 AM
Oglebay Resort & Conference
Center
Wheeling Hospital and Ohio Valley Medical
Center will host a physician’s press conference to promote and
encourage participation in WHEELING WALKS, an 8-week media
campaign that encourages Ohio Valley residents to walk 30 minutes
or more on almost every day. A continental breakfast will be served
beginning at 8:30 AM. Please join us for this meritorious event.
Top
CAMPAIGN
PRESS KIT -
Sample Media Advisory
Media Advisory
The Wheeling-Ohio County Public
Health Department, The Robert Wood Johnson Foundation, and WVU
Department of Community Medicine Announce Unique Walking Campaign
in West Virginia
| WHEN AND WHERE: |
Tuesday, April 17, 9:00AM
The Wheeling Civic Center
2 14th Street
Wheeling, West Virginia
|
| WHAT: |
The Wheeling-Ohio County
Health Department, The Robert Wood Johnson Foundation, and
West Virginia University, Department of Community Medicine
(WVU) will hold a press conference to kick off the Wheeling
Walks 30 Minutes or More Challenge. This unique 8-week media
based campaign will encourage citizens of Wheeling and the
surrounding area to get off the couch and take a walk.
This intensive media campaign will include
TV, radio, and newspaper ads as well as community activities
to let adults know about the ample walking places in Wheeling
and to encourage all adults to improve their health by walking
at least 30 minutes a day.
The media campaign will be supplemented
by a comprehensive grassroots effort featuring family walking
activities, community walking events, physician "walking
" prescriptions, and faith-based walking programs.
|
| WHY: |
Scientists have confirmed that lack of physical activity
contributes significantly to death and disability in the
United States. It is estimated that physical inactivity
alone annually accounts for approximately 200,000 deaths.
In West Virginia, 68 percent of the adult population reported
little or no physical activity in 1998 and West Virginia
ranked third worst among the 50 states for having no leisure-time
physical exercise at all.
To improve heart, brain, and other body functions at all
ages, current public health guidelines recommend moderate
physical activity - 30 minutes or more - on almost every
day. Successfully communicating this information to communities
in ways that actually prompt citizens to put on their walking
shoes and walk remains underdeveloped.
|
| WHO: |
Speakers at the press
conference include:
Honorable Nick Sparachane, Mayor of Wheeling
William C. Mercer, M.D., Director, Wheeling-Ohio
County Health Department
Bill Reger Ed.D., Assistant Professor,
Department of Community Medicine, West Virginia University
Holli Smith MS, MSW, CHES - Local
|
| EDITOR'S NOTE: |
In addition to the speakers
at Tuesday's press conference, there will be:
A screening of the campaign's first television
spot (copies available for TV stations).
Wheeling Park High School Ambassadors
A class of grade school students with
campaign posters they designed.
Walking shoes of various celebrities
along with letters of endorsement of the campaign.
|
| EMBARGO: |
This advisory is provided for media planning purposes
only. Release is embargoed until 9:00 AM Tuesday, April
17, 2001
|
| CONTACT: |
Debbie, Project Facilitator
XXX-XXXX |
Top
CAMPAIGN PRESS
KIT -
Sample Press Release
WHEELING WALKS
NEWS RELEASE
Embargoed until 9 AM
CONTACT:
Tuesday, April 17, 2001
Dr. Bill Reger
XXX-XXXX
West Virginia University Begins Unique Health-Education
Campaign in Wheeling
Innovative Program Uses TV Ads to Help Get Wheeling
Moving
A unique walking campaign begins today on the airwaves, in the
streets, and on the walking trails in Wheeling, WV.
WHEELING WALKS is a project developed by West Virginia
University and the Wheeling-Ohio County Health Department to promote
increased physical activity and reduce the burden of overweight,
heart disease and diabetes in the United States. It is an intensive,
eight-week, multimedia campaign aimed at communicating a simple
but important health message: that regular walking can provide
energy, help people feel better, give a person more time, and
improve overall health. And it doesn't take much time.
The message will be aired through an extensive paid-advertising
campaign on local television, along with radio advertising and
print ads. The TV spots - produced by a Los Angeles agency that
specializes in political-campaign commercials - will air more
than 400 times in the Wheeling area, beginning during prime-time
programming today.
The advertising campaign will be accompanied by a grassroots
community effort featuring walking clinics sponsored by the Ohio
Valley Runners/Walkers Club and Wheeling Jesuit University. There
will be walking programs in area schools, worksites, churches,
and civic groups. The WHEELING WALKS campaign opened this
morning with a kick-off event and press conference at the Civic
Center in Wheeling. The campaign runs through June 9.
"Both the message and method of this campaign are distinctive,"
said Dr. Bill Reger, Associate Professor of Community Medicine
at WVU. "The advice we are offering is very focused and specific.
Unlike many health-education campaigns, that try to change a person's
entire lifestyle, we are offering people one simple, painless
activity that will yield significant health benefits for themselves
and their families. We believe this message will be communicated
with great impact by our TV spots, even competing against junk-food
ads with their mega-buck budgets."
In one of the campaign's TV commercials, a woman discusses how
much energy her husband has since he started walking: "Ted
used to come home pooped. He did not have the energy for ... anything.
Then I told him about a commercial on walking. It said that walking
actually gives you energy. So Ted started walking. Ten minutes
at first and then a little more each day. Now he's walking 30
minutes a day, 5 days a week. It's good for his heart. It relieves
stress. These days Ted has the energy ... well ... for everything."
“Isn't it time you started walking?" she asks, followed
by the campaign title: WHEELING WALKS.
"Regular walking is one of the easiest and most important
steps you can take to better health," said Dr. Robert D'Alessandri,
Dean of the WVU School of Medicine. "By encouraging people
to walk 30 minutes or more almost every day, the campaign can
help individuals decrease blood pressure, prevent heart disease,
diabetes, and some forms of cancer; preserve bone density and
prevent osteoporosis. Many of West Virginia's health problems
would be improved if people would walk regularly 30 minutes, which
they can begin with 10 minutes and then increase when they feel
ready."
WHEELING WALKS builds on the success of the Bayer Wellness
Program and the "1% Or Less" low-fat milk campaign in
reducing the risk for heart disease in this region. WVU's Dr.
Reger served as director of both campaigns.
"A sedentary lifestyle, along with a poor diet, causes as
many deaths as tobacco," according to Reger. In West Virginia,
obesity and heart disease rates are nearly 20 percent higher than
the national average. (Nationally, one out of three Americans
is considered obese.)
Lack of time - or the perception of a lack of time - is one of
the largest obstacles to regular physical activity. "Walking
30 minutes is just one TV show, and the average American watches
3-4 hours of TV per day, says Reger. "If you have time for
one TV show, you have time to walk."
"Another problem is that people come home exhausted,"
said Reger. "However most people are mentally tired. Once
they start walking, people will find that walking actually gives
them energy."
Many in the community are committed to WHEELING WALKS.
There are 45 volunteers in the Speakers Bureau, in addition to
the commitment of the entire Ohio Valley Runners/Walkers Club,
and a 67-member Advisory Board.
According to Mayor Nick Sparachane of Wheeling: "Regular
walking can reduce stress, anxiety and depression. We are pleased
to see a campaign that provides community members with advice
that can significantly promote both physical and mental health,
but that is easy to understand and easy to follow."
A wide range of community events are planned during the eight-week
WHEELING WALKS campaign:
Community Prayer Walk with the faith community
Walking Clinics
Ohio Valley Mall Walking Program Kick-Off
Mayor's Walking Cup, endorsed by Wheeling-Pittsburgh Steel
Corporation
Intergenerational Walk in conjunction with the Ogden Distance
Race
Educational programs at worksites, schools, and community centers
A key message of the campaign is that walking gives you energy.
"Give it a try," Reger encourages, "not only
will you reduce your chances of heart disease, but you will
feel better and have more energy."
Top
Appendix 4-c
Campaign T-Shirt Design
30 minutes or more challenge
Top
Appendix 4-d
Model Talking Points about
WHEELING WALKS
Tired? Walk. Get energized. Walking gives you energy. Much
of the fatigue we experience is mental stress. Regular walking
can decrease stress, anxiety, and depression. Walking elevates
mood.
Walking: What are you going to do with the extra energy?
Walking 30 minutes is the time equivalent of just one TV show.
The average American watches 3-4 hours of TV per day.
Start out with 10 minutes every day or every other day. Always
do less than you know you can. Increase to 20 minutes when you
are ready. Then, walk 30 minutes 5 or more days per week. Within
two months, you will he amazed at how good you feel!
Out the door for 30 or more.
Drink eight ounces of water for every 20 minutes you walk. If
you walk for 30 minutes, drink a glass of water prior to departure,
and again on your return.
Get yourself acclimatized by starting with 10 minutes and increasing
your time. Time spent walking is more important than distance.
Drink adequate water and dress appropriately. Walk in the morning
or evening if the temperature and humidity are high.
Moderate-intensity walking is walking as though you are going
somewhere. It is not vigorous, nor is it a stroll. If you are
gasping for breath, slow down. No pain, all gain!
The Surgeon General of the United States has determined that
30 minutes of moderate-intensity physical activity will reduce
your risk of heart disease, stroke, colon cancer, and osteoporosis,
and will help you to control your weight.
Walking 10 minutes per day represents about 5 lbs. of fat in
one year. It is very difficult to control your body weight without
regular physical activity.
Regular walking can cut your risk of heart disease by one half
The benefits occur immediately; however, it is important to begin
with only ten minutes per session, if you have been sedentary.
Check with your physician if you have two major risk factors for
heart disease (50 years of age or older, diabetes, high cholesterol,
tobacco use, high blood pressure, family history, chest pain).
Walking makes you feel better. After you walk for about 10 minutes,
you will begin to feel the benefits of improved mood.
Feel the power of half an hour. Regular walking can begin to
give us a sense of control over our lives. We are doing something
good, healthy, and beneficial for ourselves.
Walking is the exercise of preference for the vast majority
of Americans. Even those who do little activity report that they
would be more likely to walk than do anything else.
Walking truly is beneficial exercise. Regular walking (30 minutes
of moderate intensity activity on almost every day) has all the
benefits of other more strenuous (macho) activities, and it is
less likely to cause injury.
The price is right. Walking requires no special equipment, but
a good pair of shoes is recommended. Dr. Reger recommends jogging
shoes for walking, as they provide more stability and cushioning.
You can walk anywhere and at any time. If safety is a concern,
walk with a friend or in an area where there are lots of folks.
Most important: Begin walking with someone
at least several times a week. Call a friend, or set up an appointment
with a family member. You are more likely to not miss if someone
else is counting on you.
Walking is the most popular physical activity
in the United States and in the world. Doctors are more likely
to recommend walking than any other type of exercise.
Top
Appendix 4-e
Sample "Thank You"
NEWS FLASH!
IN ONLY THREE DAYS OF THE WHEELING WALKS
30 MINUTES OR MORE CHALLENGE WE HAVE OVER 1000 WALKERS REGISTERED
MOREOVER, ON THE FIRST DAY--IT SNOWED!!!!!!!!!!!!!!

We are sending this to thank you for your essential
help with the WHEELING WALKS 30 Minutes or More Kickoff.
We are grateful to have you on board for the campaign and recognize
that your contribution has almost guaranteed that this important
project will be a success. Please accept our heartfelt thanks.
Sincerely,
Dr. Bill Reger Holli
Theresa
Debbie
Program Director Local Program Coordinator
Program Facilitator Program Assistant

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