Division of Exercise Physiology

Adult Fitness

This program is designed for healthy individuals, 18 years of age or older, who have no history of heart problems or severe chronic disease. An exercise program is specially designed for all participants by a qualified exercise physiologist, who also supervises all exercise sessions.

Typical exercise sessions include: Stretching and flexibility Aerobic exercise Treadmills Air Dyne bicycles Rowing Elliptical Trainer Stair Master stair climbers Swimming and Aqua Jog Program at the WVU Natatorium Strength training with BodyMaster machines or dumb-bell free weights

Participants may exercise in the aerobic and weight room during the following times:

• Mon., Wed., Fri., from 6:30am until 7:00pm
• Thu., from 4:00pm until 7:00pm

Natatorium swimming and Aqua Jog Program hours:

• Mon., Wed., Fri., 8:00 am – 9:00 am
• Mon., Wed., Fri., 1:00 pm - 2:00 pm

Counseling by a registered dietician is available.