WeightWatchers
Wednesdays
7:30 a.m. – 8:30 a.m.
Health Sciences Room 7702

Beginning May 23, 2012

Click here for program details!



2008, 2011 Platinum-Level Recipient of the National Excellence in Worksite Wellness Award!
June
04
Advanced Weight Lifting
12PM-1PM
Human Performance Lab

June
04
Hoop Fitness
5:15pm - 6:15pm
Chestnut Ridge Center Gym

June
05
Boot Camp
6am - 7am
Cancer Center Parking Lot

June
05
Beginner Weight Lifting
12PM-1PM
Human Performance Lab

June
05
Core4Sure
5:15pm - 6:15pm
Chestnut Ridge Center Gym

June
05
Yoga
5:15pm - 6:15pm
John Jones 1/2/3

June
06
Advanced Weight Lifting
12PM-1PM
Human Performance Lab

June
06
Toning
5:15pm - 6:15pm
Chestnut Ridge Center Gym

June
07
Boot Camp
6am - 7am
Cancer Center Parking Lot

June
07
Beginner Weight Lifting
12PM-1PM
Human Performance Lab

June
07
Zumba
5:15pm - 6:15pm
Chestnut Ridge Center Gym

June
07
Yoga
5:15pm - 6:15pm
John Jones 1/2/3

June
08
Advanced Weight Lifting
12PM-1PM
Human Performance Lab









Wellness Testimonial

Cathy Hamilton, WVUH employee


About a year ago, I was told by my physician that I needed to lose weight, and I lost a few pounds---just enough to make me feel less guilty. After having surgery in February and feeling great, I decided to try to change my life style for a more healthy one...
About the Wellness Program


The mission of The Wellness Program is to provide opportunities for all Health Sciences Campus of West Virginia University employees and their families to create and maintain healthy and active lifestyles. By improving employees’ health, The Wellness Program’s mission supports the organization’s mission to provide a quality health care system to the citizens of West Virginia and the surrounding region.