While most people tend to associate Dr. Dean Ornish's program with his diet, it is only one of the program's four components. The other components are equally important for success in reversing heart disease.
Exercise
physiologists
instruct participants how to develop regular patterns of exer
cise that lead to
improved cardiovascular fitness. Examples of recommended physical activities include low-level
to moderate cardiovascular exercises such as walking and cycling, in
addition to strength training.
Through
regular group meetings, participants learn how to improve communication
with each other, family members, friends, and co-workers through positive
self-expression. These
meetings are led by licensed mental health professionals who work closely
with participants to improve communication skills and to encourage a sense
of caring and connectedness among group members.
Participants follow a low-fat, whole
foods nutrition plan that emphasizes whole grains, fresh vegetables, and
fruit. The nutrition component focuses on plant-based, fat/oil-free cooking and eating. Registered
dietitians
provide lectures on weight
management,
shopping (which includes a grocery store tour) and meal planning, as well as useful cooking demonstrations on ways to prepare quick
and easy Ornish meals. Dietary recommendations are custo
mized based on individual needs and preferences.
Details on the Ornish Nutrition Plan and Sample Menu!
Because of the strong correlation between mental
wellness and physical health, participants are taught techniques such as stretching, relaxation, breathing,
visualization, and meditation that reduce
stress and increase awareness of the mind/body
connection. Instruction is also given
on how to handle everyday pressures and stresses to avoid unnecessary and
unhealthy changes in blood pressure and heart rate.